Eight pay attention to health food 
 
 
This blogger: Dong Hongtao 
 
 
China's traditional Chinese medicine to 

        Some netizens in recent years, intermittent me talk of convergence, weibo health food of an article, named "the eight major attention to health food". There are some views for health food, I was not comprehensive, but also is worth reference consciously, stick the paper on my sina blog, hope more people more healthy because of TCM. 
 
        Eat more roughage Because whole grains contain plant complete information, such as seed contains all the year round five lines of attributes, beneficial to human body balance of Yin and Yang five lines. If only eat white flour, the kind of skin contains five lines of attributes will be missing. In addition, the refined food additives, these things are not conducive to the body. Simple fare, the sponsorship. 
 
        Meal at seven and eight full So we can let the spleen and stomach give full play to its by sheng, transport, water is easy to become subtle and moisten the body. If drinking overeating, stomach excessive gas consumption, temper also excessive operation, and the long taste all loss, qi and blood biochemical instead. I have seen many children or fat, or too thin, is excessive eating more, upper abdomen spleen and stomach is damaged, or caused by Yang deficiency and phlegm wet, or weak and biochemical insufficient to gas. 
 
        Temperance cold food Especially ice cream, fresh from the refrigerator take out drink, half-baked meat, cold water, cold sex fruit, etc. Person's life is need appropriate temperature, we what is the normal temperature of human body sun be the spirit. Sun be the spirit derived from food, the spleen and stomach after produce. If eat cold cold, the human body to excessive consumption of precious sun be the spirit, for a long time the sun be the spirit of gradually weak, gradual loss of health. 
 
        Don't eat wild animals for thousands of years our bodies have become accustomed to some meat, such as sheep pig cattle chicken, fish and so on, the body can be skilled to digest the food, and translated into qi-blood and other substances to life. If suddenly meat eating has never seen, the body will excessive consumption sun be the spirit to transport the food, and the possible adverse health effects of these meats may contain information, can not eat the best. 
 
        Shen eat health products Health products more drugs, the Yin and Yang five lines of biased, if cannot be taken according to the needs of the body, may cause the imbalance of Yin and Yang, but the influence is healthy. Health care products in the market, the profit for the purpose, there is no equivalence value and price. 
 
        Do not take supplements Chinese people are used to send some supplements when you visit a patient, if not deficient card misuse, supplements, the heavier will fill the disease. 
 
        Far from genetically modified (gm) food to eat any food by the human life must be active. Such as grain are the seeds of plants, we eat these food contain reproductive ability to reproduce, planted in soil will grow to a new life. Four seasons and the seeds of genetically modified (gm) has five lines of qi, which contain substances may violate natural breed. 
 
        Three meals of the sponsorship Have blood flow into the stomach by, warm breakfast can promote di qi fu, strength is beneficial to have a good spirit all day. At the seventh hour the blood flow into the small intestine, to eat a big lunch at this time of the small intestine can fully absorb food contains subtle, is helpful to keep the gas healthy and vigorous enough. The evening sun be the spirit began to convergence, Yin and Yang, diet can eat some easy to digest before sleep.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/31/content_88952.htm