Heat wet season diet aftercare 
 
 
GengXueYing Beijing) medical hospital 
 
 
China's traditional Chinese medicine to 

        The climate is hot summer heat of the season, viscera function of human body has its special status, also has the corresponding principle in terms of diet aftercare. This wet season chief of heavier, on food should with light, easy to digest, health spleen transporting food is given priority to, to have clear heat, heat, cold sweating, rehydration, at the same time should be less experience, cold drinks, eat less spicy and greasy food difficult to digest. 
 
        Appropriate to eat heat has soared The doctor of traditional Chinese medicine thinks: "hot summer belongs to the fire, the sex, in the heart, Lord have long, summer heat in season." Heat prompting fashionistas effective food with fresh lotus root, green beans, winter melon, watermelon, bamboo shoots, water chestnut, amaranth, water shield, pear, etc., can be both good heat, the qing xie internal heat in the body. Also can take GanHanQing heat or cool distributed function of traditional Chinese medicine, such as, bamboo, chrysanthemum, lotus leaf honeysuckle, forsythia, mint, etc. 
 
        Long summer attaches great importance to the spleen qushi Long summer accordingly with the spleen, and when the weather is hot and rainy, the body more susceptible to wet the evil suffer from heatstroke. Temperament is fond of dry and wet evil, if the spleen Yang stem by origin, spleen and stomach lost their health, can produce often abdominal distension full, loss of appetite, defecate rare disease such as the pond, urination, so in the diet of some of the spleen and stomach prompting fashionistas can also be used wet goods, such as poria cocos, atractylodes, barley, perrin, ageratum, lentils, lotus seeds, white cardamom, etc. 
 
        Diet should be light Should give priority to with light diet, especially in the summer sun be the spirit dispersing pertains seasonal change so when the human body, often eat fat GanHou greasy, can aggravate the burden of spleen and stomach, spleen Yang deficiency caused by weak and ShengTan wet. Light diet, staple food to give priority to with grain, fusi is given priority to with beans, vegetables, fruits, fungi, meat to eat less, BLML. Less appropriate steamed, boiled, cooking, cooking, try to keep food flavor. Human health song annotation sun said: "the dog days, the food should be mild cut, in particular the spleen and stomach to grind, abdominal disease is born." 
 
        Should not taste the food cold in human health song annotation sun said: "when the sweltering summer heat, fu Yin, corruption is a bit late, melon orchard height, increase ShengTan, water slurry, guangxi cold phase value, DE is especially difficult." Hot summer heat, the sun be the spirit dispersing pertains, Yin qi depression in the body, when you eat too much raw fruits and vegetables, can make the cold dampness in the body, it is not easy to transport by spleen and stomach. "Keep fit news theory" also said: "heart kidney failure, summer is hot, unfavorable eat cold tao, honey, jelly, ice cold snow and ice porridge, full cold, will the cholera. Eat less melon lettuce and tomato, the original abdominal China Yin qi, feed the stagnate, multi-junction block." Appropriate to eat some cold drink, summer can heat-dispersing quench thirst. But if the taste food cold, easy injury taste sun be the spirit, contrary to the principle of "Yang chun", also can cause stomach pain, abdominal pain, diarrhea and other digestive system diseases. Especially the old taste sun be the spirit has been fading, overeating or further damage the body sun be the spirit food. Children's digestion function has not been filled, the summer is susceptible to heat the origin, as usual to eat cold food is easy to damage the function of the spleen and stomach, the symptom such as abnormal loss of appetite, abdominal pain, shit, time can cause gastrointestinal diseases. Women have, belt, tires and produce special physiological phenomena, yi qi deficiency anaemia, so women can't taste the food cold, menstrual period, postpartum more should pay attention to, over eating cold injury taste sun be the spirit, not only can also cause palace cold symptoms. 
 
        Pay attention to food hygiene Summer season, heat pathogenic microorganism breeding and breeding extremely easily, perishable food, corruption. And in the summer people drink water more, gastric acid dilution, the defence function of the digestive tract will weaken. If you don't pay attention to diet health, it's easy to suffer from enteritis and diarrhea, intestinal infectious diseases. Therefore, to develop good diet health and personal hygiene habits, prevent the happening of the summer of digestive tract disease, beware of "illness".
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/04/content_89078.htm