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Chinese health 中医保健 >>
Family health medicine 家庭
2014年08月05日
The old man to take a bath 5 note
China's traditional Chinese medicine to
The dog days the hot weather, the human body sweating a lot, become the best way to heat a bath. Experts say older friends, the bathroom floor slippery, humidity is big, the air circulation is not good, these factors will have an effect to the health of the elderly, so the old bath should pay attention to what issues?
Bath before make up water
Ready to about 500 ml warm boiled water. When bathing, can bring a bottle of water into the bathroom, so thirsty to keep hydrated. Washes the bath also should drink some water, had better drink a small cup of pale salt water, rest after 5 ~ 10 minutes, and then a small amount of water for many times. Remember that unfavorable drink, in order to avoid disposable drinking lots of water increase heart burden, or even cause "water intoxication".
Confirm no discomfort
Many old people suffering from disease of heart head blood-vessel, a bit not careful can cause seizures, shower had better prepare some commonly used first-aid medicine here. Bathroom environment airtight damp heat, stay time is too long can lead to blood capillary expansion, insufficient blood cardiac output, cerebral ischemia, hypoxia phenomena, even lead to the onset of disease of heart head blood-vessel. The old man take a shower before, therefore, to ensure that the body does not have any symptoms. Just had a meal, or feel stuck to the medicine, body weakness, dizziness, nausea, should have a rest and then take a bath, so as to avoid the humid aggravate symptoms.
Appropriate energy
Due to the humid bathroom environment, will consume energy, part of the human body and metabolism faster when bathing, very vulnerable to hunger. Therefore, the old man before bath should be appropriate supplementary energy, maintain the state of the five or six minutes full advisable.
A bath don't lock the door when you leave
After the old man entered the bathroom had better not to lock the door, one thousand emergency, convenient family provide timely help. Poor physical condition of the old man, the best bathing under the escort of his family. Family should pay attention to estimate the old man's bath time, if a long period of time in the bathroom, can ask the status of the old man knocked at the door.
With a small wooden bench
The elderly physical strength is limited, standing for a long time may feel overwhelmed, fainted, and slipped easily. Therefore, the old man can bring a small bench from while taking a bath. Standing tired can sit to wash, save energy, and don't have to worry about might slip. The bathroom floor antislip as far as possible, the best laid before the old man into the bath mat. (feng-ying gao)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/04/content_89097.htm