Kidney health of body and mind 
 
 
Source: Beijing business today 

        About raising the kidney method in Chinese medicine theory, there are many national physician master Wang Yuchuan has his unique and kidneys and homemade several simple, effective and kidneys work method. 10) is one of the first knock tooth pharynx jin zhou method. This method includes two methods, namely "knock tooth pharynx tianjin method" and "law" 10 weeks. Knock tooth pharynx tianjin method: every morning after getting up knocking teeth 100 times, and then under the tongue lick your palate and tongue, gums, containing fluid swallow back in full and sent to the abdomen. Method: 10 weeks contraction the anus, inhale the anus tightening, exhale to relax, a closed for 1 time, do 50 times in a row. Combined the two methods have ziyin fall fire, solid tooth profit essence, the role of the kidney and strong waist, can prevent sexual function decline. Second, if you also often do palm the waist method. Usually take a seat, will stick in the shenshu point two palms, middle finger on the "Ming hole, meaning" Ming, hands down from the friction 40-100 times, make the local has a warm feeling. Kidney essence taken effect by this law, for men, spermatorrhea, premature ejaculation, impotence, women under virtual frigid zone, menstruation to be not moved, etc., all have very good control effect. The third, massage method of lower limbs, yongquan. Sitting on the bed, hands rub hot first, and then hands close to his foot, respectively from the toes of the root a line along the ankle to three vaginal intercourse, friction between 20-30 times, then respectively with the palm rub yongquan cave 100 times. Friction, the yongquan point well kept, and gestures to slightly rhythm. This law has traffic heart kidney, flash source, cardiovascular and renal don't pay, insomnia, spermatorrhea caused by such disease have good control effect. Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
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