Black beans, mushrooms, black sesame, black fungus, black rice 
 
 
"Five black" anti-aging 
 
 
Geriatrics society in heilongjiang province medical association members Tian Xiaoyan 
 
 
Source: life times 

        Old man better than young people want to pay attention to diet, eat five black food, such as in the diet may help prevent chronic diseases, increase appetite strong effect of the body.  
 
        "Five black" foods include black beans, black sesame, black fungus, mushrooms, black rice. Black beans with a "warm stomach, kidney, and strong bones and muscles, huoxue huayu, wind, detoxification, longevity of good effect, failure to control high blood pressure, nourishing and strong, resistance to the old, all have good curative effect. With black beans, rice vinegar bubble daily consumption of about 20 grains in the morning, eat all the year round, has particularly good effects. 
 
        Mushrooms, low fat, low quantity of heat, prevent cancer fight decline, eat can prevent senile plaques, suitable for old people health. Mushrooms have different ways, dried mushroom stewed meat, grilled fresh rape, straw mushrooms for stir-frying, mushroom for bowel, make soup. 
 
        Black sesame high vitamin E content, not only can delay senescence, extend the life of the cell, but also to reduce facial wrinkles, eliminate sediment on arterial blood vessels, promote the metabolism of cholesterol, to prolong life has efficacy. 
 
        Black fungus is a natural anticoagulants to prevent cholesterol in the blood vessels deposit and condensation, known as "aspirin" in the food. Is one of the most common way cold agaric and agaric Fried cabbage, but suggest to eat only 2 times a week or so. Rich in flavonoids active material in the skin of black rice pigment, more than 5 times that of white rice, has a great role in preventing atherosclerosis. 
 
        Black rice contains more dietary fiber, beneficial to the intestinal peristalsis. Black rice of potassium, magnesium and other minerals, and conducive to control blood pressure, reduce the risk of cardiovascular disease. Can eat two or three times a week black rice porridge, also can add black rice to steamed rice every day, make it soft waxy combines "the rice". 
 
        In addition, the old man to pay attention to diet to reduce the intake of salt, sugar and fat, the food should give priority to with delicate, less oil.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2013-08/02/content_1277001.htm