Knee osteoarthritis Be careful of huffer winter disease 
 
 
The correspondent Shen Xiaoping 
 
 
China's traditional Chinese medicine to 

        The dog days, very hot, more let Zhou Dajie suffered knee pain, mobility, the 2nd floor of her to help block can easily up and down the stairs. This knee arthritis was not attack until winter, it's a hot day, but to visit the "intruder". 
 
        According to shaoxing, zhejiang province, Chinese medicine hospital spinal joints, chief physician, director of the ward LingYiLong introduction, recently clinic patients in several cases of knee osteoarthritis, ask the cause, most of them are related to the long time in the air conditioning environment. Air conditioning room temperature difference with the outside world, legs bare outside, joints, catch cold catch cold for a long time and large temperature difference and muscle and blood vessels constrict, lead to joint pain. 
 
        Knee osteoarthritis is a degenerative disease, common in 45 years of age or older population, incidence of women than men. Clinical with knee joint pain, stiffness, such as the limited activities as the main characteristics, especially the squat down, up and down the floor, severe knee joint deformity, joint function is lost, affect the normal work and life. 
 
        Patients with knee arthritis in addition to the regular treatment, at ordinary times life habit is also key, under LingYiLong director reminded the points: 
 
        One is to keep warm, pay attention to the joints don't to the electric fan and the air conditioning blows straight, as far as possible don't bare knee. 
 
        The second is to protect the joint function, avoid long standing, kneeling, squat, limit violent sports like mountain climbing, running, up and down the stairs should try to slow down. Daily exercise in swimming, walking, broadcast exercises, tai chi is advisable. 
 
        Three is obese people pay attention to strengthen exercise, diet and weight loss. Knee joint degradation is the main reason for the joint wear for a long time, weight and aging, coupled with the loss of calcium. More than itself load additional weight to the articular surface pressure, weight control is an important way to reduce the joint load, and can slow down the aging joints. 
 
        Fourth, diet is given priority to with strong bones and muscles kidney. Pay attention to eat calcium and vitamin A, vitamin D, vitamin E, foods high in vitamin C, calcium and vitamins in accordance with the doctor's advice. When necessary Drink plenty of water every day, can promote the formation of articular cartilage and chondrocytes, ensure the supply of nutrients. There have been reports recently, researchers at the university of Texas woman found that regular consumption of grape can reduce symptoms of knee arthritis and pain, improve the joint flexibility, increase the ability of human activities, the grape polyphenol played the good joint function. Suggested that blood sugar is normal, can be appropriately to eat some grapes. 
 
        Fifth, completes the protective measures. Because of patients with knee joint pain, walking, prone to falling and aggravating illness, or adverse consequences, so shoes to skid resistance is good, should not be wearing high heels. Still padding, in order to increase the stability of the knee joint. 
 
        LingYiLong also impart a simple method of functional exercise: lie on your back, one leg straight up 60 degrees, raise to keep a few seconds then slowly down, rest for 15 to 20 seconds up again, each time for 5 ~ 10, alternation of or so leg undertakes, according to the manual step by step, increase the intensity.
 
 
 
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