Body shook more help to health 
 
 
Source: Beijing business today 

        Many people have the habit of walking fitness. In fact, the "shake" is one of the exercise is a good method of body and mind. "Shake" method is used to exercise, are as follows: the body stand erect, feet about a foot apart, calmly half a minute, hands prolapse, swing, your knees slightly shake up and down the 100-100. When doing this exercise will first thought to relax, jitter calmly gentle, in both indoor and outdoor. Eight o 'clock in the morning and evening each do a 6 o 'clock, half an hour at a time. This method is particularly suitable for the sickly. 
 
        In addition, through the sound propagation can shake the body. Some body muscles, such as limb skeletal muscle can be strong, through physical exercise and visceral smooth muscle but not through training to improve, but the sound can reach these muscles. Singing can make sonic into viscera, cause the vibration of the smooth muscle and enhance the functions of heart, liver, kidney and other organs, can also through the vocal cords vibration expansion lung, chest, excitement increase lung capacity.
 
 
 
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