Women are more likely to summer lassitude 
 
 
The correspondent Xu Youjia 
 
 
China's traditional Chinese medicine to 

        What is a loss of appetite? 
 
        Every summer a lot of female body will appear a lot of discomfort: body heat, general fatigue, were heavy with sleep, don't think diet, the body also became thinner, check also could not find the specific cause. But once in autumn, these symptoms are often not treat self-healing. 
 
        Ever etc. It is a kind of disease? Ying-chun he director of hangzhou city, zhejiang province traditional Chinese medicine doctors, etc., not a disease, but doesn't fit the body and climate of a physiological response. TCM books, loss of appetite is a long-term project of virtual feeling the heat caused by gas. "Summer in March, this call sweet show, heaven and earth, all things China, night lie to get up early, will have no respite in the day, the tzu chi free nu... quickly drain, if in the outside, I love this summer gas should be, a long way also." What the doctor said that: "etc. Symptoms of reason, in this section." 
 
        "Or that these symptoms are due to the weak, the spirit of the external heat, caused by weak annoying tiredness, dizziness, sweating or have a low thermal for clinical features such as exogenous febrile, also is the common diseases of the summer, also called GuXia." Ying-chun he made popular again. 
 
        Why like women? Etc 
 
        Ying-chun he said, because of the female physique weaker, the ability to adapt to the environment is weak, so prone to loss of appetite. Second, women have unique physical characteristics, the basal body temperature often than men, especially after ovulation and menstruation before this period, the temperature is relatively high, generally at 37 ℃ ~ 37.4 ℃. At this point the short low thermal, is a normal physiological phenomenon. 
 
        Women are prone to plant nerve function disorder, could happen as the body of the temperature regulating center dysfunction, produce heat and cooling function also tend to be disorder, thus caused the functionality low heat. A few patient can also be associated with menstruation to be not moved, leucorrhea increase, lumbar acid, edema and a series of symptoms of department of gynaecology. 
 
        Women "etc." another reason is that the climate is hot in summer, a lot of sweat, sweat away with a lot of water and salt, make the electrolyte balance of the body, so they appear the symptom such as whole body aching and tired weakness. 
 
        How to adjust diet? 
 
        How doctors think, in view of traditional Chinese medicine, people with loss of appetite is mainly function of spleen and stomach weak, coupled with the outside world hot and damp, cause environmental disturbance in vivo and in vitro. So her "prescription" everything starts from aftercare taste: 
 
        Poor appetite, cooking porridge with yi and Gordon euryale seed together; Suffer from insomnia, also drink porridge, porridge, inside put a few lotus leaf, rushes; Getting very popular in summer, drink more chrysanthemum and Chinese wolfberry bubble tea; Stomach bilges, belly full, honeysuckle and dwarf lilyturf bubble of tea; Good, green bean soup is best, honeysuckle bubble of water used for cooking porridge is also very effective; Mouth sores, this is the heart, then chrysanthemum, wick, lotus leaf bubble water to drink. 
 
        Good habits from loss of appetite 
 
        Ice to eat less food, fruit and cold drinks, fresh from the refrigerator defrost again to eat. 
 
        Hot summer nights are short, adjust work and rest time, late to bed and early to rise, grasping the cool of the day when the study, work, noon sun, can take a break, your mind. 
 
        Summer sleeping is cool, or sleeping, or rely on air conditioning, you ji sweat out when the wind and lie, if figure at that time the fast, cause the skin in Yin, heat wind straight, invades the body, the deepest. 
 
        In addition, keep calm and happy mood, treat people honest and cheerful, cou justified fur dredge, inside and outside the sun be the spirit is fluent, such ability is in the summer "health" of modern medicine with cultivate requirements.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/13/content_89427.htm