Five soup bad habits 
 
 
Xu Chengwen Chongqing wanzhou clinic in jiangnan middle school 
 
 
China's traditional Chinese medicine to 

        Many people think, drink soup is a very simple thing, little imagine, only drink soup scientifically, to absorb nutrients, and prevent fat accumulation. The following is a common habit five mistakes drink soup. 
 
        Want to drink soup of pure Many people think of stewed pork ribs soup, chicken soup, all the nutrition in the soup, so I only drink soup, don't eat meat. In fact, this is wrong, no matter what kind of soup, even cook for a long time, the soup is very rich, soup of protein and only about 6% ~ 6%, 85% or more of the protein itself is still in the meat. So just don't eat meat soup can make a big loss. 
 
        Before a meal with soup Chinese life habit is to have dinner, after drink soup, in fact this is a wrong habit to drink soup. And the order of the western out meals usually drink soup first, then dinner, it is a healthy drink soup habit. Because have dinner first, then the likelihood is already full, eat satisfied after you drink soup, can easily lead to nutrition surplus, obesity, and soup can diluent gastric juice, affect the digestion and absorption of food. Than the last drink soup, soup first so it has better effect to health, and help to lose weight. 
 
        Drink soup to drink hot soup oral normal temperature at about 37 degrees Celsius, the highest human oral cavity, esophagus, gastric mucosa can tolerate temperatures, and only about 60 degrees Celsius, more than the temperature easily mucosa damage, but also should pay attention to, love to drink hot soup can increase the risk of esophageal cancer. So should wait for soup soup cool drink again, so that the body is not threatened by disease. 
 
        Drink soup is fast If drink soup is very fast, when realized full, who might have had too much, so easily lead to obesity. Should drink soup slowly taste, not only can fully enjoy the flavor of the soup, also to the digestion and absorption of food have plenty of time, and early satiety, is not easy to get fat. Beauty should pay attention to the need to lose weight, be sure to remember this mistake soup habit, get rid of it, you might lose weight the effect will be better. 
 
        Each meal can drink several dishes What soup soup is taboo, cannot drink, also can't drink what kind of soup. If what kind of soup is high quantity of heat, high salt, high purine, cannot drink a lot, especially in people with gout, kidney disease and high blood pressure, should avoid to drink the soup. The average person can slow a small amount of soup, when having a meal with stomach comfortable for the principle.
 
 
 
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