The best movement of different ages 
 
 
Life times 

        About 20 years old, the body function at the peak, can be any exercise, exercise intensity by muscle strengthening exercise of "conventional physical strength", also won't disappear after termination of this exercise. Heart by endurance exercise can increase the amount of blood transfusion. All in all, 20 people for the future health reserve "resource". 
 
        30 years old, the person's body function beyond the peak, at this time the body joints often make some noise, it is the forerunner of joint disease. In order to make the joint to keep higher flexibility, should do more stretching. Also note the cardiovascular system of exercise. Exercise should be every Monday, three, five every once a day, each time 5 ~ 30 minutes of cardiovascular system of exercise, jogging or swimming, intensity is not as big as the age of 20. 
 
        Compared with 20 years old, men and women over the age of 40 muscles can exercise sex has fallen by 25%, physical strength gradually decline, muscle atrophy, year by year bit body. Reduce our total amount of fat and muscle, muscle, less fat consumption is less, and appetite is not less than when I was young, so stomach began to convex. More than 40 people choose sports should not only is beneficial to keep a good shape, but also can prevent common age-related diseases, such as hypertension, cardiovascular disease, etc. Exercise can choose a week two, five, content including: 25 to 30 minutes of cardiovascular exercise, moderate exercise, such as jogging, swimming, cycling, etc. 
 
        People over 50, exercise can be done 10 ~ 15 minutes of the stairmaster, the weight of the equipment to lighter than it was 30 years old, but the number of try more. In order to prevent an accident, had better not use dumbbell. Pay particular attention to each joint and those easy to atrophy of muscle. (zhao jiang)
 
 
 
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