Drink less Love to eat meat is addicted to drink eat too salty 
 
 
Kidney is the most afraid of 4 kinds of ways 
 
 
Beijing chaoyang hospital dietitian The new song 
 
 
Source: life times 

        Kidney is the human body has a discharge, metabolic and endocrine function of important organs, can rise to adjust the body, maintain water and electrolyte concentration of acid-base balance, but there are a lot of eating habits in life may damage to the kidney, affect its function. 
 
        Don't love to drink water. One of the main function of the kidneys is to generate the urine, when too much water or too small, in the human body by the kidneys to regulate the urine volume, maintain water balance in the body. If without water for a long time, the urine volume decreases, carrying waste and toxins in the urine concentration will increase. Clinical common kidney stones and kidney seeper, etc are closely related, and long time without water. Full of water can dilute the urine, protect the kidney, which is beneficial to fully discharge wastes and toxins. 
 
        Big fish big meat, high protein. Protein is essential nutrients, mainly exist in the eggs, milk, various kinds of foods such as meat, seafood, and beans, healthy people by eating a balanced diet, can completely meet the daily need protein, but if the high-protein diet for a long time, because of its metabolites such as urea, uric acid, creatinine and other nitrogenous substances are from the eduction in urine, increase kidney burden, even make the kidney in the "overload" state for a long time, so a lot of eat high protein food or supplement of protein supplements blindly, will damage the kidney function. 
 
        Partial salty diet. 95% of dietary salt by kidney metabolism, eat too salty, kidney burden of natural increase. At the same time, the salty diet can lead to high blood pressure, unable to maintain normal renal blood flow, so as to induce kidney disease. Advice of salt control within 6 g every day. 
 
        Drink when water to drink. Beverage of sugar, calcium phosphate, caffeine and other ingredients can promote discharge, urine inside with the increase of calcium content and easy to stone formation. Sports drinks contain extra electrolytes with salt, people with kidney disease need to be careful this kind of drink. Suggest to drink less, drink more water, so as to promote the body toxins in time, guarantee the kidney health.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-08/12/content_1463261.htm