"Autumn" multi-purpose vinegar 
 
 
Qian Jin Lingshan county of guangxi Wu Li central hospitals 
 
 
China's traditional Chinese medicine to 

        After the beginning of autumn, despite the larger temperature difference between day and night, but still very hot during the day, especially when the wineries long sunny no rain, the weather is still hot, this is what folk call "autumn". At this point, as if returned to the summer season. People often experience symptoms such as fatigue, loss of appetite, indigestion. To antipyretic, you unconsciously think of ice cold beer, coke, juice... Actually use vinegar in life, it can be a good remedy "autumn" as many symptoms. 
 
        The doctor of traditional Chinese medicine thinks, vinegar taste bitter, warm, with activating blood stasis, xiaoshi product, swelling soft firm, solution of pests, poison treat tinea cure sore effect. Modern research has shown that vinegar contains rich organic acid, as many as 20 kinds. Vinegar for at least eight kinds of harmful organisms, such as staphylococcus aureus, salmonella typhi, dysentery bacteria and cause "athlete's foot fungus has obvious inhibitory effect of killing. Hot weather is favorable factors of various bacterial growth, toxin accumulation in the body, eat cold food or cooking add a little vinegar, not only taste more delicious, also can have the effect of sterilization, thus effectively avoid gastrointestinal bacteria infection. In addition, vinegar and relieve fatigue, increase appetite, help digestion, beauty, and so on. 
 
        Therefore, in order to prevent "autumn", can be appropriate to drink some vinegar in their life. But beware, vinegar can't eat on an empty stomach, lest cause hydrochloric acid in gastric juice is overmuch, appropriate in between meals and meal, or one hour after the meal to drink vinegar, so avoid stimulate gastrointestinal, and helps to digest. When eating also must pay attention to the right amount, vinegar had better not exceed 20 ml every day. In addition, vinegar must be diluted to drink warm water. After drink vinegar had better wash your mouth, so as not to damage the teeth. Suffering from stomach problems, such as gastric ulcer and gastric acid bulls had better drink less vinegar, because vinegar itself is rich in organic acids, can cause digestive organ secretion of digestive juices, thus increase hydrochloric acid in gastric juice of digestive function, cause stomach trouble. In addition, basic drugs (such as sodium bicarbonate, magnesium oxide, gastropin, etc.), sulfa drugs, such as compound new Ming etc), aminoglycoside (such as gentamicin) do not drink vinegar. 
 
        In addition to drink vinegar appropriate "autumn", still can use vinegar to soak the foot. Using vinegar soak the foot, on the one hand, can promote the body's blood circulation, help to heat dissipation; On the other hand can relieve fatigue, help sleep, effective treatment for insomnia. Using vinegar bubble foot, must use high quality vinegar, disable chemical vinegar. Specific means is every night before going to bed will be 60 degrees or so, 2500 ml hot water into the basin, add 150 ml of vinegar soak your feet. The temperature of water on foot to withstand heat, water should be swamped the ankle, soak for 10 minutes at a time, bubble good foot after the basin, with a dry towel briskly rub and massage toes and feet.
 
 
 
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