Take it easy fitness tips 
 
 
Guo Qingwei Dongping county of shandong province people's two yuan 
 
 
China's traditional Chinese medicine to 

        Breast friction 
 
        His hands were about to friction breast, 36 times at once, ten times. The doctor of traditional Chinese medicine thinks, breast and closely related to the reproductive system, such as friction at ordinary times can often can delay skin aging. 
 
        Renal area friction 
 
        Hands friction heat first, and then hands respectively about friction kidney area (waist area cavity) 36 times. Often friction can alleviate backache, anti-aging. 
 
        Testicular friction 
 
        Help the scrotum with handle gently, gently rubbing around testis, hands alternately, in 81. Often in this method, can adjust the gonad function, anti-aging. 
 
        The thyroid gland friction 
 
        Hands friction heat production first, and then friction throat on the left side of the gland, with the right hand with his left hand friction on the right side of the glands, all 36 times. Friction thyroid frequently, not only can promote the physical health, but also can make the hair, nails, skin gloss, enhance vitality. 
 
        The pituitary gland to stimulate 
 
        Used his hands to cover ears, fingers behind the high bone, index finger up playing 36 times. Often in this method, can enhance memory, make the keen perception, improve intelligence, anti-aging.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/20/content_89757.htm