Stopping the heat diet three principles 
 
 
FuLiuShuai Zhejiang university of Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Eating clean Should not be partial addicted 
 
        Stopping the heat is the timing of the summer and the transformation, there are still such heat, food is easy to spoil. As the saying goes "disease from the mouth," eating unclean food or bad food corruption, can cause gastrointestinal diseases or intestinal parasitic diseases, must pay attention to food hygiene. Meals do right amount, and strive to not leftovers. Pastries, etc cannot be placed too long, fight cockroaches, flies bite. Raw fruits, be sure to wash it. Diet should not be addicted to, appropriate diversification, can have the effect of comprehensive nutrition of human body. 
 
        Eat less fat It is advisable to light 
 
        Fatness is referring to fatty luscious taste food, such as animal fat, sweet greasy food, such as Fried. Although this kind of food taste sweet, but not much. Modern medical studies have confirmed that overeating fat GanHou flavour is caused by high blood pressure, arteriosclerosis, coronary heart disease and elderly diabetes one of the important factors. More attention should be paid to the limit of heat when such disease prevention. Chinese medicine diet should be light. Light of historical health experience shows that diet is the important reason of longevity. We should promote overeating fat GanHou flavour of more harm, guiding people dine science. 
 
        Cold and hot medium Suitable for hard and soft 
 
        The temperature of the food will be appropriate. People demand for eating hot and cold is not the same, the general said, positive, like cold drinks, negative, or hot drink. Along with the people, can be appropriately adjust the temperature of food, but must not overheating too cold. Improper food cold temperature, will not only to gastrointestinal adverse stimulation, qi, Yin and Yang and can damage the human body. 
 
        Hard and soft requirements for food is different also. Taste the frail and elderly people, children should be in half liquid diets, such as noodles, congee classes; Can also according to the situation in the pap, such as wonton, and steamed bread, rice is cooked soft. Especially the elderly, viscera asthenia, teeth, food is a bit hard is not easy to digest. Ordinary food also not good, but too soft can also affect appetite, so the hard and soft appropriate.
 
 
 
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