Summer and the intersection of moist heat diarrhea 
 
 
Dong Fang 
 
 
China's traditional Chinese medicine to 

        Intersection of summer, the sun is still strong, but every now and then also to a storm, the weather of changeability, hot and cold, viruses, bacteria breeding extremely easily, especially intestinal type is particularly common people with chronic illnesses such as colds, mainly for diarrhea. , on the other hand, due to the weather changes, people often at rest, food and so on did not pay more attention, which leads to the occurrence of intestinal disease, enteritis, dysentery, typhoid, etc. Note how to prevent the happening of the disease and infection, should pay attention to the following: 
 
        First of all, to develop good personal hygiene habits. Although "before the rice then empress to wash your hands well known, but many people still can't strictly abide by it. In addition, families have cooked food in the kitchen cutting board, knife, kitchen utensils and appliances must be separated. There was a case of a woman never eat "fish", but was diagnosed with liver fluke disease, in fact as long as often contact freshwater fish, liver fluke infection. Liver fluke disease is liver trematode parasites in the body of the intrahepatic bile duct of a kind of disease, patients with more because of eating undercooked freshwater fish (shrimp) infected. But the patient has not eaten a fish, because of its use of kitchen utensils and appliances is not separate, liver suck eggs on the chopping block, then infection to other foods, but once people eating contaminated food, is also very susceptible to liver fluke disease. So, must in the process of food processing the good hygienic habit, can lower the intestinal infectious diseases. 
 
        Second, to develop good personal habits, keep enough sleep, in order to enhance the body's resistance. Even to eat the same food, different people have different reactions, it's about the body's immune status. During the period of the Olympic Games, now in watching at the same time, also need to pay attention to rest, keep enough sleep, in order to improve the body's resistance. According to research shows that adults time probably in eight hours of sleep. While some people think that to stay up late and get up late, sleep time is enough, is actually the wrong understanding, people should follow in vivo biological activity, can enhance immunity, and it's 11 PM to 7 a.m. the most ideal time for sleep. 
 
        Third, to keep fresh food, food is best day that day, and try not to till the next day. Although the food in the refrigerator of bacteria propagation speed is slow, but also breeds bacteria, so the food as far as possible not to stay for the night, if you really don't want to waste, it's better to solve the next day, before eating to food and boil for 5 minutes. Especially the upcoming Mid-Autumn festival, mooncakes best buy less, buy to eat as soon as possible, do not stay too long, the shelf life of moon cakes do not eat more.
 
 
 
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