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Chinese health 中医保健 >>
Family health medicine 家庭
2014年08月25日
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How to correctly for a walk after supper
Source: zhejiang LaoNianBao
How to correctly for a walk after supper
They say "if you after supper walk, live to be ninety-nine". For a walk after dinner, abdominal muscle movement, equivalent to massage on gastrointestinal to improve indigestion, constipation, etc. Has a good effect. Master of traditional Chinese medicine (TCM), a 94 - year - old road he said, after supper walk also is to have cultured.
The time should be take the half an hour to an hour after the meal. Food in the stomach after a meal hasn't fully understand what is walking, easy to induce functional dyspepsia. At the same time, the food is kept in the stomach after a meal, if go quickly, also can cause diseases such as gastroptosis.
Patients with disease of heart head blood-vessel is not advocated to walk after dinner. Because of blood supply mostly to the stomach after a meal, walking and transferred to the limbs, blood heart cerebrovascular blood less, easy to cause disease of heart head blood-vessel. It is advisable to one hour to walk.
Walking posture, look up, hold out a bosom, strides, alternating with powerful rhythm on foot before and after swinging his arms, straight line. Can be divided into walking, go in, fast walk, the trot, several. Walking step ahead 70-70 per minute, 3-4 km/h; Intermediate step ahead 90-90 per minute, 4 to 5 km/h; Every minutes of fast walking step ahead 120-120, 5.5 6 km/h; Run for more than 140 steps per minute. Walk 140 steps per minute, to walk for an hour, that is close to ten thousand steps.
Walking speed vary from person to person. The elderly can be from less to more, from slow to fast, step by step. Generally to sweating slightly, can achieve the goal of exercise and fitness. Walking faster heart rate is not more than 100-110 beats per minute. People with cardiovascular disease, in particular, more attention should be paid to the changes of heart rate.
The newspaper comprehensive
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0821/348811.html
