Walk for half an hour every day, and a ten percent reduced risk of breast cancer 
 
 
Source: life times 

        According to the British "daily telegraph" reported on August 11, a new study suggests that for women, any age is never too late to start, over 50 women walking 30 minutes every day to reduce the risk of breast cancer. Also, the researchers also found that the result is only applicable to those women in the past 4 years insist to take exercise, if 4 years ago or more exercise when I was young, but failed to adhere to, will not result in lower risk of breast cancer. 
 
        The French team of nearly 60000 experienced menopausal women survey data are analyzed. It was found that in the past 4 years, exercise more than 4 hours a week of women, less than the movement of women had a 10% lower risk of breast cancer. If women continue this exercise in 5 ~ 9 years ago, but over the past four years, exercise less, will not have a lower risk of breast cancer. 
 
        The study was published in the United States the journal cancer epidemiology, biomarkers and prevention, the issue of the journal. Study the author Steve · in luxi, France institute researcher agnelli, rich said, even the low intensity of entertainment will be to reduce the risk of breast cancer in quick work. Such as walking, walking 30 minutes a day can achieve very good effect. But once stopped exercise, exercise reduced the risk of breast cancer is diminished. Rich and said: "so, to encourage post-menopausal women exercise, no exercise habits to consider began to exercise, because sports can quickly reduce the risk of breast cancer."
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-08/19/content_1466276.htm