Lie on your back swing is strong "temper" 
 
 
Source: Beijing business today 

        Taste is very important in the position in the human body, plain question in the Canon of the yellow emperor, said: "the spleen and stomach, the officer of grain storage, mixed out." Rocking national physician master Zhang Jingren Suggestions carry on some simple can adjust the spleen and stomach. Swing movement through the spine light activity, can reduce local pain, muscle paralysis, can also drive the gastrointestinal activities, to strengthen gastrointestinal function and the prevention and treatment of constipation, intestinal adhesion, abdominal distension, abdominal pain and so on has the good effect. 
 
        Such as recumbent position: no pillow, lie in bed; Two toe together, try to show his knees up; Cross my fingers, palms up, put in the neck; Two elbow support bed surface. Body through the motions of the goldfish swimming fast to the left and right sides of the do level twist. If the body is difficult to coordinate, can use the elbows and heel support, help push. After coordination, can speed up gradually. Practice 3-5 minutes each time, 2 times a day. Again, such as stomach type: stomach, hands, fingers crossed, palms up, pad under the forehead. With double elbow support, do quickly and coordination level swing around. Since then, can do then bend your knees. Two fingers crossed, palms up pad in the neck. Two legs and approach their knees, heel near the hip. When swinging with knees shake to drive around the activities of the body, to the left and right sides of the alternating torsional. At the beginning of the amplitude can be smaller, skilled after may increase amplitude, speed up the frequency. In addition, appropriate exercise can help "temper" activities, to enhance its operation function. Young people can do sit-ups, before sleeping to wake up every day and do 20-40 times; Older people should do the work, namely, lie on your back in bed, take the navel as the center, with the palm massage clockwise. 
 
        Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-08/27/content_268183.htm?div=-1