Four little affectations sponsorship spleen 
 
 
Source: Beijing business today 

        Early autumn by hot weather gradually cool, but not the summer heat dissipation, and sometimes rainy, the weather in hot and humid and characteristic, easy to splenic involvement, here are a few recommended "raise spleen distortions". 
 
        Knock tooth pharynx jin: morning knocking at first mortar (after) the tooth under 36 times knock tooth 36 (former), again wrong tap canine teeth every 36, finally use the tongue lick the tooth week 3-5. Again at the end of the mouth with your tongue, oral fluid to swallow, after the early, middle and late each knocking teeth once, to do more better. This action has the effect of nourishing spleen and stomach, solid to protect the kidney. 
 
        Chest: rub hands five fingers apart, below the relative in breast milk, and then hold down the side rib points to push to clean both sides, up and down from the chest to the navel and abdomen, back and forth with fever advisable. Can this law can dredge liver, spleen, spleen and liver. 
 
        Mo: rou GUI to navel as the center, with the right hand left around the 21 laps, again with the left hand to the right around the circle; Folded hands palm to navel as the center of the circle, circle rubbing abdomen grew up doing 72 times before, from big to small circle rubbing 72 return again. The abdomen can promote the function of the spleen and stomach, regulating spleen and stomach, and qi-blood, complementing the yuan god. 
 
        Wipe abdomen: two hands respectively under the umbilical alvine central place, at the same time do friction 30 times up and down, with a fever for degrees; First the left palm in scrotum (female in the perineum), then the right hand rotating friction no.8-30-100 times, both conversion. This method besides has the effect of strong spleen and kidney, also can enhance gastrointestinal function, the treatment of intestinal diseases.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-08/27/content_268181.htm?div=-1