Stopping the heat curing three attention 
 
 
Zhu Benhao Shandong pingyin county health bureau 
 
 
China's traditional Chinese medicine to 

        Stopping the heat have to MoFu is over at this time, the temperature in most regions of our country began to gradually decline, rainfall is correspondingly reduced. In general, starting with great heat throttle temperature 0.5 ℃ or so a day, and from the end of heat throttle, cooling 2 ℃ or so a day. So is the end of heat temperature changes from high to low is a turning point. Cold is night and day, hot climate characteristics of this period. But China's vast territory, the north and the temperature difference is big, especially in the south, with the phenomenon of "contend for autumn take heat". Really have the feeling of autumn often after the autumnal equinox to throttle. At this time keeping in good health should be paid attention to the following: 
 
        Daily life have often, don't stay up late 
 
        After the end of heat, first of all should adjust the sleep time. Early to bed and early to rise is well known, but the scientific health care to more fully master the regular pattern of sleeping and methods. At the end of heat season, 0 to 4 o 'clock at night, the function of each organ in the body are minimized, 12 and 13, noon time is the most weak human sympathetic nerve, grasp the two the best time to sleep, have twice the result with half the effort. So like the night life of the "night owl", must be in time to rest before 12 o 'clock at night. 
 
        Light diet, runfei dry 
 
        After the end of heat dry gas, lung injury, easy symptoms such as cough, constipation, bronchitis, patients with chronic asthma or lung disease, symptoms are more obvious. This diet is given priority to with clear heat runfei dry prevention, every morning drink a cup of plain boiled water, can replenish moisture, and can prevent constipation. Might as well use lotus seed, Gordon euryale seed at ordinary times, yam medicine spleen and nourishing the stomach of traditional Chinese medicine soup or porridge to eat, such as wax gourd lotus seed pot old duck, yam medicine Gordon euryale seed pot, money grass barley pot pork bellies, rice bean pot of fish soup and so on is the limit of heat season to taste. Can also be right amount to eat some watermelon, pear, apple, banana, oranges, grapes and other fruit, but should eat less hot pepper, leek and cold drinks, etc. 
 
        Prevent colds, add clothes sooner or later 
 
        As the saying goes: "spring cover autumn and winter, born not miscellaneous disease". Stopping the heat season, climate temperature difference in the morning and evening, to go out at night to pay attention to add clothes, goes to bed at night to shut the doors and Windows, abdominal thin by cover, prevent recurrence of stomach trouble. The weather gradually cool, especially should pay attention to prevent colds.
 
 
 
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