Catch cold catch cold pain Choose a massage 
 
 
Hong-jun zhang Shandong jinan fifth people's hospital 
 
 
China's traditional Chinese medicine to 

        Recently famous young men, the neck, to the hospital orthopedic that take the door and said, "doctor, I blew all night air conditioning yesterday, today, neck stiffness, quickly to help me see." Accepts the doctor check is carried out for the young lads and found that he was not "felt fine," but after blowing air conditioning catch cold catch cold shoulder muscle spasm. 
 
        Summer and fall, all kinds of pain disease patients more obviously. These patients, give priority to with neck, shoulder, knee pain, and mostly young men. 
 
        Blow air conditioning catch cold catch cold, is the first factor of young people pain disease happens. Although the elderly body as well as young people, but usually pay attention to protect, basic need not air conditioning, even if the open air conditioning, temperature too high, so the small risk of catch cold catch cold. Some young people can't stand the heat, like open air conditioning all night, cover with quilt son but only cover the belly, the shoulder, knee and other joints are exposed, a night of sleep, is prone to damage to the shoulder, back, knee and other joints. And sedentary, is another reason why pain disease happens. If people in situ keep a posture for a long time, is bound to appear part of the muscle force, muscle force, force of muscle burden for long, can appear strain. 
 
        Some people have such misunderstanding, think that once the pain symptoms, you need a massage. In fact, do not be eager to massage, because when all of a sudden pain, may be a muscle spasm, if the external give an excessive stimulation, make muscle tension, it will aggravate the pain. Is the best way to observe a day or two, such as the pain eased, that do not have what great things, such as no pain relief, and to the hospital for treatment. 
 
        Away from pain of neck and shoulder muscle spasm bring method: 
 
        1. The pillow height, soft hard moderate. Generally a fist high and low. 
 
        2. Work often moderately active neck and shoulder, comfortable living bones and muscles relax muscles, turn the head and neck, stretch out their legs, the waist, etc. Such as with a small cup of water and by water only take half a cup. The water is also the process of exercise. 
 
        3. Air conditioning temperature is not lower than 26 ℃ advisable, sleep, work in an air-conditioned room, especially pay attention to keep warm.
 
 
 
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