Four beware of autumn 
 
 
Hubei tianmen city first people's hospital Cheng Hong 
 
 
Source: life times 

        Be careful a "fire". Related studies have found that people's emotion, mood and behavior and the relationship between the weather is very large. When the temperature at 30 ℃ ~ 34 ℃, hydrochloric acid in gastric juice secretion reduces, gastric bowel peristalsis slow, loss of appetite; When the temperature above 35 ℃, more than 12 hours of sunshine, humidity higher than 80%, the body heat and the proportion of "emotion" heatstroke rising sharply. At this point, should avoid long time in the sun. Go out, want to wear a sun hat, sunscreen. At the same time, maintain indoor quiet, health, pay attention to the ventilation and cooling. 
 
        Second, we must be careful with "inside fire". Is a fever in the imbalance and balance of Yin and Yang. Its main clinical manifestation is: heart palpitations, be agitated, insomnia, recurrent oral ulcer, dry mouth, etc. Respectively take proprietary Chinese medicine treatment according to circumstances, eat more fruits and vegetables, with spilled hot fire. 
 
        Third, we need to watch out for lack of water. Physiology research shows that the elderly are most likely to occur in chronic water shortage. High temperature weather humidity is big, sweating more, are more likely to lack water, body temperature regulation of the main heat by evaporation of sweat. In order to ensure the blood dilution and plenty of blood volume, water intake should right amount, and in due course. Drinking urine amount not less than 1000 ml per day, can be a small amount of water for many times. 
 
        Be careful of four hot cold. Clinical practice shows that a hot day with a cold or the flu is not a few. The hot weather, the body metabolism, energy consumption is larger, and loss of appetite, lack of sleep, can reduce human body immunity. If too greedy for cool, bacterium, virus can step in, cause a cold. To prevent hot key is to avoid catch cold catch cold, cold sweat, don't immediately available for the air conditioning blows. Pay attention to the mix, once had a hot cold, it shall timely.
 
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-08/29/content_1471453.htm