Favorite hair 5 kinds of food 
 
 
Li Yuekang 
 
 
Source: life times 

        As with other parts of the body, a healthy hair also close with a balanced diet. People daily intake of nutrition can be a strong hair and scalp, directly relates to whether the hair health. Recently, the us network m.d., Ph.D., website of those papers, published dietitian summarizes five kinds of hair care food in the United States. 
 
        1. The salmon. New York nutritionist lisa DE reyes, says Dr Salmon in the protein and vitamin D is beneficial to strengthen hair, salmon in the omega 3 fatty acids on the importance of the hair is like the importance of water to the human body. The fatty acid benefit the health of the scalp cells, prevent the scalp, hair dry. 
 
        2. Walnut. Walnut is not only rich in omega 3 fatty acids, but also rich in biotin and vitamin E, they can to a certain extent, help hair against the sun. In addition, walnut also contains copper, help to keep the hair luster. 
 
        3. The oysters. Oysters are rich in zinc, if zinc deficiency causes hair loss, dry scalp, and dandruff, easily even eyelash will fall off. In addition, oysters are rich in protein. DE reyes, said the main composition of hair is protein. If a lack of adequate protein in the body, can't timely supplement hair, still can let new hair dry, brittle. 
 
        4. The eggs. In addition to rich in high grade protein, eggs are rich in four kinds of minerals that are good for the health of the hair: zinc, selenium, sulfur and iron. DE reyes said that iron is especially important for hair health, because it helps cells to carry oxygen to the hair follicles, and the main reason for the lack of iron is lead to hair loss. 
 
        5. Spinach. Spinach in iron, beta-carotene, folic acid, vitamin C and other nutrients like ZhuFa capsule stay healthy, and make hair luster.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-09/02/content_1471593.htm