Autumn ziyin lungs three steps 
 
 
Source: Beijing business today 

        Practice breathing 
 
        Inhale, maximum outward expansion of the abdomen; Exhale, maximum inward contractive abdomen, to keep the chest. Breath deep and slow, use the nasal breathing, deep breathe in 3 to 5 seconds, hold for 1 second, and then exhale slowly 3-5 seconds, hold for 1 second. 5-15 minutes each time, twice a day. 
 
        Swallow fluid 
 
        Here the so-called "fluid" refers to the saliva. The morning after the wash gargle, can close the meditation, the tongue lick your palate, after being mouth fluid filled, drum wash under 36, swallowed fluid points three times, cooperate to knock tooth 36 times curing effect is better. Also may at any time for at ordinary times, insist for a long time, can relieve constipation and other symptoms. 
 
        His pace 
 
        His pace step 5 km per hour speed is most appropriate, control within 1 hour, should not be overworked, with feeling slightly pant. Sites should select park, etc. The lush, slope is slower in the open field. Note should cooperate with uniform deep breathing, swing your arms, striding forward quickly.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-09/03/content_269077.htm?div=-1