Sedentary and don't too hard 
 
 
China's traditional Chinese medicine to 

        When it comes to protect the heart, most people will think of quitting smoking, drink less wine, eat less salt, more exercise. But many people don't realize, there is a heart killer also lurking in the side, that is a sedentary, and it's "legacy". 
 
        A sedentary, not only can bring the problem such as obesity, neck, lumbar disease, it's like dominoes, cardiovascular and cerebrovascular damage is a series of, sedentary after fierce stood up, is a "killer". Maintain the same posture sit for long, relatively lower limb muscle contraction activity decreases, lead to human blood flow velocity slowed, increased blood viscosity, create conditions for the formation of deep vein thrombosis. If at this time and then suddenly activities, such as suddenly got up and stretching, large swing arm, etc., it is easy to affect unstable blood clots, make the loss caused by thromboembolism, cause the corresponding parts of ischemia, hypoxia and other symptoms. More seriously, if free to the lungs, blood clots may block the pulmonary artery to cause pulmonary embolism, severe cases in a short period of time will be life-threatening. In recent years, a lot of office worker's sudden death, it is associated with pulmonary embolism. 
 
        Suddenly changing positions after the same posture for a long time, it is easy to cause blood pressure fluctuations, appear "orthostatic hypotension, make preserving organs such as the insufficient blood supply, there was a heart palpitations, dizziness, headache, severe recurrent syncope or even induce cerebral apoplexy. In the body emaciated, lack of physical activity in young people and teenagers are not uncommon. 
 
        For the elderly and heart cerebrovascular disease patients, the flexibility of blood vessels due to this part of the crowd is poorer, if suddenly pull, after prolonged sitting is likely to "tear" blood vessels, cause the serious consequences such as the aortic dissection. The elderly, long time to sit and desk workers, such as the best up to every 1 ~ 2 hours after a while, slowly stretch, swing arm, etc., or through stretched tiptoe toe, become warped, ankle, promote the blood backflow. Experts caution that once found markedly swollen legs and feet, do not force massage, flap and so on, and want to be in touch the lower extremities, under the guidance of doctors to avoid thrombus fall off. Chest up behind him, a rather tight, shortness of breath, severe symptoms such as chest pain, want to go to a doctor immediately. (Zheng Jin beauty)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-09/03/content_90319.htm