Eat animal innards steady 
 
 
China's traditional Chinese medicine to 

        Many people like to eat some animal internal organs, such as kidneys, inline skate fatty intestine, deep Fried tripe, but eat animal organs must speak the scientific method, otherwise it will has a harmful effect on health. 
 
        Animal innards are rich in iron, zinc and other trace elements and vitamin A, vitamin B2, vitamin D, etc., after eating, the demand for these substances can effectively supplement the human body. Not only that, some animal internal organs like chicken gizzard and duck gizzard, its protein content with chicken, duck, and the fat content is only 1/5 of the chicken and duck, can say is a kind of healthy food, almost all suitable for human consumption. Children are long body easy to zinc deficiency, liver more necessary to eat. Excessively with eyes, in addition, some people, often eat animal internal organs also can effectively improve the eyesight. 
 
        Animal internal organs although nutrition is rich, but don't want to eat. Livestock and poultry than it on industrial feed, the feed is uncertain, once the unsafe food be animals eat, because want to through the liver metabolism, some harmful substances such as pesticides, heavy metal will gather in the liver, which affects people's health. In addition, animal innards excessive edible, it is easy to cause vitamin A and vitamin D intoxication. So, it is necessary for an animal's gut to eat, but eat less, eat one or two times a week, and each time consumption per person not more than 50 grams. And, as a result of the animal's gut generally high cholesterol, obesity and high blood fat people had better not eat. 
 
        When someone is eating animal internal organs, like eating Fried with burst fire. In fact, this is not very sanitary. Animal internal organs such as liver, kidney, lung, stomach, intestines, etc., is often a variety of pathogenic microorganism pollution, is also the main parasitic part of various kinds of parasites. Internal organs is not easy to stir-fry saute, difficult to kill bacteria and parasites. If ate not stir-fry animal internal organs, greatly increases the risk of infection. Cooked in an animal's gut had better use the method of high temperature and high pressure and simmer for a long time, make it boil thoroughly cooked, killed parasites, germs, and eggs, to ensure safe to eat. (Yu Feng)
 
 
 
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