Evening drink yoghurt calcium supplements 
 
 
Source: journal of science and technology 

        Fast food nutrition 
 
        Yogurt has become indispensable to our table food, it have the function of the digestion, and the effect of calcium supplementation. So, what time yogurt drink the most calcium? 
 
        Yogurt is fresh milk as raw material, through adding beneficial bacteria to again after pasteurization milk, after fermentation, and then cooled filling a cow dairy products. 
 
        Although also contains high calcium in milk, but compared with it, yogurt contains lactic acid and calcium binding, can play the role of promoting calcium absorption. 
 
        In general, between 30 minutes to 2 hours after a meal drink yogurt best effect. 
 
        However, the traditional Chinese medicine suggested that if you want to play a yogurt filling calcium, yogurt to drink in the evening is best. 
 
        Night until the morning 12 is human body blood calcium content is the lowest, is conducive to the absorption of calcium in food. 
 
        Must remember, when night drink yogurt yogurt in certain bacteria and acid for teeth has certain damage, should be timely after finished brushing or mouthwash. 
 
        In addition, if in the fasting state drinking yogurt, it is easy to stimulate the gastrointestinal emptying, yogurt can not afford time to completely absorb nutrition of expelled, drink after a meal can reduce the stimulation, make yogurt was slowly absorbed in the stomach.
 
 
 
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