Autumn complement to moderately 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

        "Autumn is nourishing," this is a basic principle of autumn have to eat the food, on the Mid-Autumn festival family dinner, nourished also enough is enough. There are three otherwise its disadvantages: 
 
        First, at this time the body digestion after through the summer is still empty, at once food difficult to digest food, increase the burden of spleen and stomach, nausea, eat diarrhea injury may occur, this call "empty is not subject to fill". So the Mid-Autumn dinner should not hurt taste as principle. 
 
        Second, dry autumn air command, the body often oral, nasopharyngeal dry, constipation, etc. "autumn dry" performance. If dinner on eating lots of fat GanHou taste at this time, will be born to moist heat, especially the Fried barbecue foods, not only damage the spleen and stomach, still can help "dry" for the abuse, aggravating the autumn dryness. 
 
        Third, family dinner, easy to fatten up. "Mid-Autumn festival", influenced by natural climate, the laws of a winter fat in the summer of thin body. When people increasingly stable energy metabolism, fat cells gradually accumulate. If uncontrolled, it's very easy to put on weight, after regret than the first. 
 
        Lotus root, Chinese yam, Gordon euryale seed, red jujube, such as is appropriate to eat more at this time, not only rich in carbohydrates, and can adjust spleen and stomach, and not greasy, kill two birds with one stone. Also can match some can nourish dry foods, such as sesame seed, walnut, honey, such as lily, tremella, very beneficial to human body.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-09/05/content_90461.htm