Often practice "toad work" sponsorship lung 
 
 
Source: Beijing business today 

        Lung in the intestines and the position is very high, huangdi neijing, said: "the officer of fu lung, phase, day out." That is to say, the lung is equivalent to the prime minister of a dynasty, one, ten thousand. Once the hot or cold, in a lung dysfunction of dispersing pertains transforming, people run down will be blocked, people will get sick, so it is very important to keep the lungs. Sun feng in Europe from jin yong's wuxia fiction character have a famous achievement method called "work" toad, in raising lung achievement method of traditional Chinese medicine, also have a set of "work" toad, national physician master zhen-hua li think this method can effectively exercise the body's respiratory system. 
 
        Specific means is: legs kneel on the bed, his hands pressed on the bed, leaning forward, relax. Breathe in deeply through your nose, drum belly out at the same time, the gas in abdomen for 1 minute, then exhale, with the mouth and flat belly. As long as the stick to 1 times a day, every 20 minutes. If you want the "work" toad have twice the result with half the effort, it is best at 5 PM to 7 PM every day to do this action. In addition, at the same time of acrobatics, best quieter, a cheerful music. 
 
        In addition, li old think "laughter can clear lung", smile can make the thoracic expansion, increase lung capacity, chest muscle stretching, dispersing pertains lung qi, the rise and fall of adjusting human body's qi activity, remove chest tightness, restores the physical strength. Exercise in the morning, if you can laugh, can make in plenty of "gas" in nature, breathe out waste gas, promote the blood circulation, so as to achieve cardiopulmonary angry biood. Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
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