Early autumn vegetarian harmony between Yin and Yang 
 
 
Source: Beijing business today 

        After the beginning of autumn, the weather gradually cool, hot from the "Yang Yin long elimination" transition. The doctor of traditional Chinese medicine thinks, autumn body Yin and Yang or partial tide will cause harm to the body, and often taken vegetarian can "harmonious Yin and Yang", reduce the happening of the disease. Autumn the lung, the acidity of convergence lung, flavour is divergent lung, autumn appropriate charge should not be scattered. Fall as far as possible eat mutton, seafood and meat flavor of the product such as onion, ginger proper eating some fruits and vegetables vegetarian sour pleasant embellish. 
 
        Phlegm-heat type. Preferred tremella: with tremella 10 grams, 100 grams of japonica rice, add water boil porridge, suitable for early autumn long less sputum. 
 
        Yin preferred yam: fresh yam will cut into small pieces, boil into rice porridge with rice. Often feed for weak after illness physical strength, women postpartum aftercare, children have a significant effect. 
 
        Preferred but with lotus root, lotus root with glutinous rice steamed after add honey to eat, or lotus root and pork ribs soup, stew can keep vaginal dryness and rich nutrition. 
 
        Acid preferred grapes, sour convergence lung, so early autumn eat sour fruit, such as grapes, orange, hawthorn, etc., and should eat less sweet watermelon, melon, etc. 
 
        Sydney: heat choice for Sydney has clear heat runfei effect, eat pears can improve respiratory function, protect the lungs from dust in the air. 
 
        Nerves preferred lily: made with glutinous rice porridge lily, lily put sugar or with lily, lotus seed and jujube were steaming into soup, not only delicious, but also help to sleep.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-09/10/content_269709.htm?div=-1