The appropriate fitness autumn "Wake up" waist before moving 
 
 
China's traditional Chinese medicine to 

        In autumn the weather becomes cool, is a good time to exercise. If long time don't exercise, the body can't adapt to the great physiological load of exercise for a while, it is easy to happen "flash back", "stitches", this is life, and one of the most common acute injury in sports, especially in the gymnastics, basketball, volleyball and so on easy to happen. 
 
        Therefore, ready to waist before exercising activities, such as bend around, turn around, up and down, squat, etc., make the waist muscle, each joint and the circulation of the blood system was fully mobilize again after exercise. Attention should be paid to exercise the correct posture, in the process of movement coordination and balance, the strength should be properly. At the same time, to master the principle of gradual, reasonable arrangement of exercise. Gradually strengthen stressful, don't too hard, exercise to relax after finishing exercise, to eliminate the muscle spasm, fatigue, etc. 
 
        If there is a condition, we should strengthen the waist muscle exercise, especially relying mainly on the waist of the fitness programs, so that the spine mobility increases, ligament flexibility increases, more developed strong muscles, even in the case of bear larger power, torn twisted phenomenon is not easy to happen. 
 
        In addition, the human body blood pressure fluctuations in one day there will be two peaks in the morning and evening, due to the fade in autumn, the temperature difference is bigger, to the blood vessels under the low temperature shrinkage, easy to cause cardiovascular and heart disease. Therefore, especially the elderly fitness too early, have to such as the sun rises after the temperature stability. (Dong Shaojun)
 
 
 
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