Walking exercise must be "four envy" 
 
 
Qin Muliang Chongqing model.flood-control of county hospital 
 
 
China's traditional Chinese medicine to 

        Exercise including walking, walking, walking, is the people of the elderly, frail one of the main choice of exercise, insist for a long time walking exercise, enhanced physique, strong bones and muscles, restore function, rehabilitation sick body and improve the quality of life. Walking exercise in addition to choose the appropriate time, climate, environment, mode, method, and their thinking, their mind, relax, adjust the breath, in order to achieve the result of get twice the result with half the effort. Therefore, the author thinks that, must to do when walking exercise "four envy" : 
 
        "Don't walk while chatted with". Some people like to walk hand in hand with other people exercise, walking and broad, said work, talk about uneven, Lao ", although walked thousands of miles, but still can not reach the purpose of the exercise. Because, as the saying goes, "said fee spirit", which means words too much too long easy to damage, gas, god. Side walking exercise, increase strength, there again in place of "story" perceptible gas, distraction, both a cancel each other out is to increase a decrease of white to walk. Furthermore, easy to talk too much and perceptible fluid (water), plus sweat on foot, will aggravate the body dehydration. 
 
        Don't walk while talk on "the phone". Some people like to walk the road with others "phone", or off the side of the road to play mobile phone micro letter, games, etc. Whether it is a "phone" or play mobile phone, its mind elsewhere and not focused on the exercise, don't reach "apt" exercise, the exercise effect is sure to sell at a discount greatly. In addition, the side walk the road to play mobile phone, its focus on the phone, is bound to hamper visit road way, prone to hurt or fall. 
 
        Don't walk while eating fruits and food. Noodling for fruits and food to eat is not health, easy to infection of intestinal infectious diseases. With gastrointestinal is constantly moving on foot, such as food again to stimulate will aggravate burden of gastrointestinal tract, easy to cause chronic gastrointestinal tract. Moreover, the side walk the road to eat fruits and food, walked faster breathing rhythms, "valve open and close frequently, and constantly eating, prone to foreign body into the airway. 
 
        Don't walk while thinking. Walk itself is "labor", excessive exercise easily perceptible bones and flesh and blood; Thought itself is "demanding", thought too easy to damage the spleen and stomach qi. If walk while thinking would be "lose-lose", "unity of separation", not only cannot achieve the purpose of the exercise, also can aggravate the damage the body constitution.
 
 
 
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