Whole grain 
 
 
China's traditional Chinese medicine to 

        The United States department of agriculture recommends in daily should eat more grains, including whole wheat flour, oats, brown rice, barley, maize, mustard wheat, millet, etc. The huffington post recently for the health benefits of whole grains are summarized. 
 
        Are rich in fiber, prevention of colorectal cancer: an important reason for this is to eat whole grain intake of fiber. 2 slices of bread 5.8 grams of fiber, it can get the same weight of white bread can only get 1.9 grams of fiber. Intake enough fibre can help control blood sugar, reduce low density lipoprotein, and reduce the risk of colorectal cancer. 
 
        Lower cholesterol, protect the heart: whole grains not only can prevent the body to absorb cholesterol, also can reduce triglycerides, both are important material lead to heart disease. 
 
        Weight control: in more than 12 years of follow-up study, eating high fiber feeding of middle-aged men and women than those who eat refined grains of the common people to light three catties. 
 
        More energetic: whole grains contain resistant starch, is not easy to be digested, thus burning more fat and hormone, let a person feel more energetic. Oatmeal and brown rice is the main source of resistant starch. 
 
        To regulate blood sugar: compared with refined grains, whole grains can help control blood sugar lifts abruptly. One study showed that women rarely eat whole grains and a day to eat two to three servings of whole grains, compared to women who had diabetes had a 30% lower risk than the former. 
 
        Reduce the risk of asthma: eat more whole grains can prevent asthma and allergic constitution. The study found that babies eat oats children than wait until 5 years of age to start eating fewer children suffer from asthma or allergic rhinitis. 
 
        Reduce the risk of cancer: data confirm that whole grain consumption to reduce the risk of some cancers, such as colorectal cancer, breast cancer, and pancreatic cancer. 
 
        Protect the teeth and gums: research shows that people consume large amounts of whole grain than from whole grain people with gum disease had a 23% lower risk. 
 
        Help longevity: the study found that eating every week 4 to 7 women eat whole grain than women who rarely eat whole grains had a 31% lower risk of premature death. (Paul peng wang)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-09/12/content_90682.htm