Patients with periarthritis of shoulder coincidence degree of autumn 
 
 
Wu Huijiang The Inner Mongolia autonomous region hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Autumn cold, shoulders suddenly catch cold catch cold, or night shoulder cover not catch cold, etc., are likely to lead to the onset of periarthritis of shoulder. Periarthritis of shoulder, also known as around shoulder joint inflammation, commonly known as coagulation shoulder, frozen shoulder. With shoulder pain gradually, at night, gradually aggravate, limited function of shoulder joint activity and growing, gradually to some degree, until the last complete restoration as the main performance of around shoulder joint capsule and ligaments, tendons and slippery bursa of chronic nonspecific inflammation. Often because of the mild trauma, chronic strain or the disease caused by rheumatism causes such as cold, bring pain to the patient, therefore, in daily life, pay attention to the protection of the shoulder, pay attention to the cold, damp, avoid injury, when the side note of shoulder, shoulder joint exercise every day, has obvious preventive and therapeutic effect. Here in Inner Mongolia, the doctor of traditional Chinese medicine hospital orthopedic original periarthritis of shoulder exercises methods: 
 
        Patients with ants climb the wall stood facing the wall, legs open and shoulder are the same as wide, both hands and slowly alternating creep upward along the wall, the contralateral drive limb lifted up as far as possible, to bite the bullet to the greatest extent, make a note on the wall, and then slowly to give back, again and again, gradually increase the height, so repeated. 
 
        Reciting guanyin Patients with nature to stand, feet open and shoulder are the same as wide, behind the upper extremities cancer after a spin and stretch posture, the contralateral hand holding the same hand or wrist, and gradually to the contralateral upward pull - pause - pull - pause, to bite the bullet to the greatest extent, and then slowly to give back, so repeated. 
 
        Which Cha make natural sea patients to stand, feet slightly open as wide, bent down to 70 ° ~ 90 °, double arm natural sagging relaxation, then lift on alternate do after stretch, the contralateral drive the limb gradually increase point of view, to bite the bullet to the greatest extent, and then slowly to give back, gently shake the double arm, so repeated. 
 
        The autumn wind the leaves Patients with nature to stand, feet slightly open as wide, bent down to 70 ° ~ 90 °, double arm natural sagging relaxation, and then do swinging alternately, the contralateral drive the limb gradually increase point of view, to bite the bullet to the greatest extent, and then slowly to give back, gently shake the double arm, so repeated. 
 
        Periarthritis of shoulder rehabilitation exercise should insist on every day, and gradually increase the exercise time and frequency, exercise intensity to cause mild pain degrees (but should avoid causing severe pain), so as to obtain good effect.
 
 
 
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