The bed foot movement 
 
 
China's traditional Chinese medicine to 

        Bed healthy foot movement essentials: 
 
        Catch open 10 toes, like eagle tied the chicken, with toes hard 32, bring all your joints relax. 
 
        point It is base point with between the heel, instep underground hard put to the utmost, and then the instep unbend, make toes and legs in a straight line, like chicken peck rice action, 32 times. The calf tendon will have obvious ache. 
 
        Turn the instep respectively in each 32 times, to the left and right below the ankle bone joints all activities. 
 
        Push the legs together, to abdominal contraction, against 32, this is campaigning the hip and knee. 
 
        The benefits of bed healthy foot movement: 
 
        First, go to bed after do sports) (do not kick, the legs here to raise a heat flow, help to sleep quickly. 
 
        Second, wake up in the morning, a healthy feet activity, promote blood circulation, get up rear light foot health, refreshed. 
 
        Third, the ability to easily, hand enough, enhancing activity and promote the normal daily life, study and work. (Wang Huaqing)
 
 
 
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