Nursing should pay attention to diet 
 
 
China's traditional Chinese medicine to 

        Nutrition lactation mother every day in addition to supply their own needs, still need to supply the nutrition needed to lactate, therefore, lactation mother on food had better be diversified, because produce milk will as mom eats food has different taste, therefore, eat a variety of foods can let the baby appreciate the flavor of varied diet. However, there are some baby food will lead to physical discomfort, mother should try to avoid. 
 
        Now young mother in front of the children have the habit of drinking coffee, breast-feeding is the best control of the drink. Although research has shown that even if breast-feeding mother a large number of drinking caffeinated drinks, there is only a very small amounts of caffeine can through breast milk into the baby body, both neither can affect the baby's heartbeat, also won't affect the baby to sleep. 
 
        But it is still one thing need to pay attention to, premature to caffeine from the body a lot slower than full-term babies, so, for the premature breastfeeding mothers had better control of caffeine intake. Some baby will react to caffeine, even very small amounts of caffeine can make them feel uncomfortable, irritability and even crying, for the baby, my mother to eat less caffeinated coffee, tea, soft drinks, chocolate, and some cold medicine. 
 
        For breast-feeding can't eat spicy food, the medical profession has been controversial. Although some babies are resisting the mother after eat milk secretion, but most will be able to quickly adapt to the taste of breast milk. If the babies irritable crying, and so on and so forth, are likely to just can't adapt to the milk to add other taste, is not allergic. However, considering the postpartum physical condition, as far as possible in the first few months of lactation by refraining from or eating less spicy foods. 
 
        The old man used to say, lactation mother ate easily bilge gas baby vegetables can cause bilge gas. That although there is no scientific basis, but there are a handful of mother and baby encountered this kind of condition, easy to let mother gas, vegetables are broccoli, cauliflower, cabbage, purple cabbage, onion, green pepper, etc., recommend that women can be a small amount of consumption of these vegetables or cooked before you eat them, as far as possible don't give up these vegetables nutrition is very rich. (high flower blue)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-09/18/content_90865.htm