Keeping in good health qiao lian jian lung function 
 
 
China's traditional Chinese medicine to 

        Neighbor uncle wang in the past always have a persistent cough, sputum and more. Can this half year rarely heard his rough cough loudly of dynamic and static son, chatting with him, didn't know he insist on practicing healthy lung function, gradually achieved obvious effect. 
 
        Kin lung function is simple is easy to do, and whether or not the lungs infirmities, from the perspective of health care, do have a very good; Kin lung function is suitable for young and old, starting from the purpose of physical fitness, is a practice. 
 
        Acrobatics steps: 
 
        1. The first walking 10 ~ 15 minutes; 
 
        2. Outdoor quiet place (also) at home, stood after the body relax, eyes straight forward and off your feet and shoulder are the same as wide, hands should take palms up, put under navel; 
 
        3. Inhale, belly in, exhale slowly to vomit, cycling, exercise for 30 minutes. 
 
        To practice the healthy lung function should be in 1 ~ 2 hours after dinner, as long as constantly to practice, not only is of great help to the healthy lung, can also like uncle wang, improve lung discomfort, promote physical health. (banyan Yang)
 
 
 
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