Practice swished up more sedentary desk 
 
 
Source: Beijing business today 

        Sedentary desk people often have back pain, fatigue, insomnia, and symptoms were mentioned, the doctor of traditional Chinese medicine health qigong "slavish" type helps to heart, relieve fatigue, and promote sleep. 
 
        The first recruit: hideko notani opened deco 
 
        This is the fitness function of traditional Chinese medicine, a type of eight jin. 
 
        As follows: slow knees crouch into lunges, two palms in knee above, visual ahead. The body center of gravity moves to the right, the upper right, then he bent over, eyes to see his right foot. Then, the body center of gravity shift to the left, upper right forward, left spin, then the neck, coccygeal vertebra to stretch a long feeling. Head back, hip to rotate forward, head and hips rotate in opposite directions. Then, back to the starting position, and then do the other side. 
 
        Do this exercise, wants downy slowly shook his head, so as to avoid dizziness; Put tail of the amplitude, the coccyx place to fully to rotate. Shake head to stimulate neck vertebra, thin under the effect of heat release, it helps remove the heart. Swinging hip, can stimulate the coccygeal vertebra nearby long strong point and dominate visceral ganglia, auxiliary regulating zang-fu organs, help person normal fluctuation, especially suitable for sedentary desk. 
 
        The second recruit: back to the door 
 
        This is one of the fitness function of traditional Chinese medicine, twelve Duan Jin type. 
 
        As follows: before crossing their abdomen, two palms, in turn, twist, up and down hand to warm, and stimulate laogong point in the palm. Will warm palm sticks a defensive midfielder, continuous friction, up and down to the waist warm. Friction stimulate laogong acupuncture point, can play a role of leakage of hot. Friction after the waist, can stimulate shenshu point and the beneficiary, but WenTong meridian, tonic kidney essence, regulate kidney.
 
 
 
The original link: http://www.bbtonline.com.cn/site1/bjsb/html/2014-09/24/content_271440.htm?div=-1