Three recruit ease joint pain 
 
 
Source: Beijing business today 

        Enter the autumn, the season alternation, the temperature gradually decreased, outside in the cold wet joint pains, bring inconvenience to the work and life. In view of traditional Chinese medicine, the functions of dehumidification, t2dm acetanilide detumescence is this kind of joint pain, cold treatment principle. Here are several recommended daily family therapy health care methods available in the joints. 
 
        Warm the cold hot compress joints 
 
        Medicine of traditional Chinese medicine recommend a hot compress, can make the joints by know luo cold warm, traditional Chinese medicinal materials including caulis spatholobi, radix aconiti, kusnezoff monkshood root, liu sent slaves, turmeric, common clubmoss herb, asarum, windproof, patients can find TCM doctor according to oneself circumstance to adjust their own charge. Chinese medicine into dry fry pan, divided into two gauze bag spare, steam for 15 minutes before each use. With dry towel after steaming hot compress bag, put two hot compress bag aching joints, hot compress time 40 minutes every day. The hot compress bag, suitable for rheumatoid arthritis, bone hyperplasia, muscle strain of joint pain, etc. 
 
        Do exercises adjustable joints 
 
        Qiu dong season properly doing joint exercises can relieve joint pain, this method is more suitable for young and middle-aged. Such as knee close moral integrity, the method is: the patients with shallow sitting in a chair, a leg knee bends, ham and crus show 90 degrees, the other leg unbend, ankle natural curve. Straight leg to lift, at this time, pay attention not to bend the knee, the heel is about 10 cm from the floor, still slowly down again after 5 seconds. And then rest for 2-3 seconds after touching, continue to do the action, repeatedly do 20 times. Movement above 20 times as a group, in the morning and do a set. 
 
        Wash feet before going to bed - a tonic 
 
        As the saying goes: "wash feet before going to sleep, eat tonic", daily prevention and rehabilitation of joint pain, soak the foot is a good idea, can strengthen the joint blood circulation, dredge the role of bones and joints, if return can be combined with appropriate massage effect can good. Bedtime with about 40 ℃ warm water soak the feet, flooded the ankle, for 20 to 30 minutes each time, can maintain the water temperature heating water, during the bubble after the skin is reddish advisable, usable hand massage toes and paw at the same time, wash finish'd better go to bed in half an hour, bubble foot every time shoulds not be too long. Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
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