Section to give a degree of autumn 
 
 
Ze-tao Chen Shandong province hospital care division 
 

China's traditional Chinese medicine to 

        Autumn is adjust to life, to update the old, the most appropriate supplements of the season for the human body. As a result, the autumn is not only the elderly and people with chronic diseases to tone up diet good season, is also healthy to eat the good season. In addition, for the chronic cardiopulmonary disease, more should be playing a good nutritional foundation in autumn, to strengthen vital qi, enhance immunity, in winter arrives, reduce infection and prevent relapse. Early autumn, autumn ZhongQiuHe late autumn three stages, different stages supplements are also different. 
 
        Early autumn keeping in good health The qing make up on for 
 
        Early autumn is just after the first month of summer, the summer heat power has not been dispersed. At this point, the sun be the spirit float more, sweat out with, a gas consumption, and a little cold, dry wind of autumn sometimes referred to as the "kidney", people show that the skin is dry, dry throat dry mouth, dry cough phlegm, less upset the symptom such as less sleep. At this point, the tonic, removing will help dry Yin, aggravating illness, can fill the qing. 
 
        At this time should be appropriate to eat some with spleen, heat food or drug, to eliminate the heat in summer "sequela", and regulate the spleen and stomach function, lay a foundation for secondary, late autumn and winter signings. Such as black fungus, runfei fluid that don't delay of yam, runchang raise hair of sesame, runfei, lily, yangxin nerves of lotus seed of oneself, clear heat send fire of lotus root, ziyin turtle, spleen and nourishing the stomach of Chinese chestnut, walnuts, spleen and the kidney and fixing sperm lishi the coix seed, etc., drugs, choose oneself Yin of American ginseng, medlar zi kidney raise liver, such as Yin "clear heat. 
 
        Mid-Autumn to preserve one's health and 
 
        Mid-Autumn is heat disperse, determination not to, not cold not hot, and pleasant climate of good season. The critics, the result at this moment, thousands in the "fruitful achievements", is the busy month of preserve one's health. Because of the pleasant climate, good harvest, more vegetables and fruits of masters, appetite is big, happy, how can not gluttony drink! Eating principle is important at this time a "and" word, just in case "autumn fat" and three tenors (high cholesterol, high blood sugar, high blood pressure) and spleen injury. 
 
        "And" refers to the sexual flavour can't eat food by great cold, big sheen salty big heat, should be coordinated and harmonious with each other. In addition, the diet should be the middle-ground, such as diet, hunger, fever, etc to the appropriate time, eating regularly, three meals a day early and late, diet is not more and less. As the saying goes, "leave a bite after the meal, live to be ninety-nine", "meal eighty percent full, pain is not for me" say is diet can't too full. 
 
        Late autumn keeping in good health Yiqi cold 
 
        In late autumn is approaching winter, the cold north wind blast, due to the lung main gas, and charming is dirty, it's easy to feel invaded to virtual, therefore, keeping in good health beneficial gas cold food should be paid attention to. To strengthen nutrition, increase food caloric at the same time, pay attention to the less cold food diets, and avoid cold. For preventing winter respiratory system disease, in addition to choosing food for lung qi effect of outside, still can use 1 ~ 3 walnut meat with 1 ~ 3 slices ginger chewing the food. For those who need in winter signings, also adjust the spleen and stomach, "bottom" best time. As the bottom cover, Gordon euryale seed is the best food, Gordon euryale seed, red jujube or peanut kernel to add brown sugar soup, stew or with Gordon euryale seed such as eating beef stew. Through the bottom cover, spleen and stomach health, winter can rest assured supplements, protection against the bitter cold.
 
 
 
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