The tip of the tongue on the sports keeping in good health 
 
 
China's traditional Chinese medicine to 

        Traditional Chinese medicine thinks, the tongue of the people has the close relationship between the internal organs. Cardiopulmonary, such as the tip of the tongue tongue heart belongs to the spleen and stomach, put the kidney, the both sides of the tongue is a courage. Therefore, regular exercise tongue, can strengthen the functions of each part of the internal organs, strengthen physical health, delay aging. Six small tongue movement introduces for you below, help you longevity and health: 
 
        Tongue to the roof Sit-ins eyes, lightly with the tip of the tongue lick your palate, concentration, static gas, and breath. Hold onto the palate gently with the tip of the tongue, then use the tip of the tongue in the hard palate on positive and negative in all 36 times. When the mouth saliva filled with three times after swallowing. Should gurgling sound when pharynx, straight down the abdomen. Long lines of this method, five pathogenic fire not inflammation, blood flow, lotaustralin combine together, have a longer. 
 
        The red dragon stirring sea Use the tip of the tongue lick the inside of the gum, from left to right, from top to bottom, close to the top and bottom gums, and all the 36 circle, and then, with the tip of the tongue lick the buccal upper buccal and lower 36 circle, the above order. When the mouth saliva filled with three times after swallowing. This time can be permanent tooth, spleen and stomach, intellectual man fit illnesses. 
 
        Drum wash h chi Light mouth shut, tongue in your tongue leads within the mouth before and after the peristalsis, a total of 36 times. When a fluid to wash drum sound, life full of all three times after swallow mouth saliva, and thoughts into abdomen, this call "nectar is Dan. This method nectar irrigation five zang-organs, nourishing the body, long body and light body health, walking balloon. 
 
        The red dragon spit core Employing wide so that the tip of the tongue forward stretched out as far as possible, to stretch your tongue feel, when the tongue can no longer elongation, retract the tongue mouth, a stretched a 36 times. The mouth saliva filled with three times after swallowing. This method the five zang-organs, time can be rejuvenated. 
 
        tongue-tied If you have a gulp, and long tongue, mouth fluid can just swallow, postnatal heart silently count 81 number after work. Long lines of this method have ventilation, xiaoshi, agerasia anti-wrinkle effect, also has curative effect for facial nerve disorders. 
 
        Rub your tongue column Tongue body become warped up first, to expose the tongue column, reoccupy hand thumb and index finger, two fingers stretched out entrance to hold within the tongue column gently knead move, for a moment. Long lines of this method with open heart, clear heat fluid effect. 
 
        Tongue hygiene practice early, middle and late each do a daily, time can strengthen the functions of each part of the internal organs, makes a man a radiant, always keep your health. (wu)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-09/24/content_91049.htm