Autumn health runfei 
 
 
Hebei province people's hospital Shu-guang yuan 
 
 
Source: health 

        After the beginning of autumn, a lot of people often catch a cold cough, and there will be the phenomenon such as dry skin, nasal dryness, sore throat, this is because the autumn climate dry gradually, the lungs become fragile, skin mucous membrane evaporation speed. Pulmonary xi "wet" love "dry". Chinese medicine, but evil dry lung xi, autumn climate is dry, the most easy to damage the lungs, therefore, pay particular attention to this season for the maintenance of the lung. To conform to the changes in the nature and seasonal, autumn health focus on nourishing Yin and lung. 
 
        After the long summer, the sun be the spirit of nature finally began convergence fade after reach the limit, while Yin qi has been thriving after the beginning of autumn. Start turning stage, new things are always more delicate and weak, "Yin" in human ecological environment, also need to be like a newborn baby as attentive caress. 
 
        The doctor of traditional Chinese medicine thinks, the autumn and human lungs are interlinked, such as lung qi is too strong, easy to dry mouth, dry cough, sore throat. While lung qi deficiency will hurt vitality greatly, make many kinds of diseases. After the beginning of autumn is the best opportunity to raise lung, runfei, method is as follows: 
 
        A, early to bed and early to rise, in order to comply with the sun be the spirit of convergence, Yin qi fu of the trend. 
 
        Second, drink water more, to ensure that the body fluid is enough, to keep the lungs moist degree. 
 
        Third, eat white food, white into the lungs, beneficial to nourish the lungs; Supplementary foods rich in vitamin A and beta carotene. Research has shown that repeated respiratory infection of children and the elderly, about 70% of serum vitamin A level below the normal value. Animal liver, egg yolk, the most abundant vitamin A content in dairy products. 
 
        Four, avoid is sad grief sorrow, should do more comedy, let smile. TCM holds that often smile releasing lungs, still can exercise lung capacity. 
 
        Five, the appropriate use of Yin "Chinese herbal medicine such as Chinese wolfberry, radix scrophulariae, jade bamboo, dwarf lilyturf, etc., can use soup after consulting TCM doctor. (Li Zhanqi Chen Xiong finishing)
 
 
 
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