Waist sour backache want to often exercise 
 
 
China's traditional Chinese medicine to 

        For a lot of office worker, waist sour backache is the norm, to find a time to exercise, exercise for many people is not easy. In fact, might as well try the following mitigation in daily life: 
 
        A leg shake a leg, standing first, to maintain weight, another leg to relax, then around the leg muscles jitter, thrashing about 1 ~ 2 minutes. Can shake a few times more, so every day to relieve back pain. 
 
        Retrograde: looking for a flat place to go back, don't let your knee bends, as far as possible when the waist to relax, his hands clenched fists, with four fingers fingers cover the thumb, arm swing naturally. Every time a retrograde step about 100 ~ 200, walk 2 ~ 3 times a day. 
 
        Lie on your back, feet knees wide open with pelvic, alvine micro. When first inhale and exhale, sequence from the coccyx will spinal section section is raised to the shoulder blades, let the body knee extension in a straight line, then inhale, exhale, sinking from the chest to relax, put down the spine slowly in order. 
 
        Or the knees together when lying down, push up show 90 degrees, level open your arms to the side, hands should stick to. Breathe in, use the power of the core muscles, body rotates to the right, his left shoulder is off the ground, exhale, rotating center back, again in the left side. 
 
        Crawl: before sleeping can in bed or on the ground, go to the front, rear, crawling movement. For a few days to relieve back pain, strain of lumbar muscles, sciatica, arthritis can effective treatment, the symptom such as lower extremity varicose veins. (Qian Wei)
 
 
 
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