Often eat broccoli can XieQiu lack 
 
 
Source: the yangzi evening news 

        Autumn weather is dry, morning and evening temperature increasing, when the body to adapt to the changing seasons, it is easy to feel lacked energy, fatigue. Want to resist the autumn spent, to guarantee the nutrition, sleep is critical. Also might as well try to relieve fatigue of broccoli. 
 
        Broccoli cauliflower is what people often say, can resist fatigue, because it is B vitamins group of "home". B vitamins numerous members, play an important physiological role in the body, including vitamin B1 can help improve the mental health, vitamin B6 plays a role of regulation in the process of protein metabolism, contribute to energy production, let a person feel energetic, vitamin B2 and B6 together also helps to relieve fatigue and refreshing. Therefore, B vitamins and nutrients called fatigue. 
 
        In addition, as a cruciferous vegetables, broccoli in anticancer effective, long-term consumption can reduce the risk of breast cancer, colorectal cancer and cancer of the stomach. 
 
        Broccoli is many, stir-fried, spicy mix can be, taste good and fast digestion. Before cooking can blanch in boiling water first, remove to cool drain after the fire, more crisp taste. 
 
        Against the autumn spent, to eat more foods rich in vitamin C, fresh fruits and vegetables such as tomatoes, grapes, pears. Because vitamin C as a coenzyme, can assist the metabolites of liver when the body fatigue accumulated to rule out as soon as possible. 
 
        ZongHe finishing
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0924/351419.html