Stick to fall fat to prevent overnutrition 
 
 
China's traditional Chinese medicine to 

        Many people after the autumn began to dietary supplements, but third military medical university xinqiao hospital in chongqing associate professor, director of endocrinology Zheng Hongting remind, as the ceaseless improvement of people's living standard, more and more people are because blindly supplements cause overnutrition. Therefore, the autumn supplements should prevent overnutrition. 
 
        Experts point out that autumn supplements to master the principle of moderation, can be appropriately increase the intake of nutrients, select both nutrition and digestible food, the focus is on protein and carbohydrates, etc. The former, such as fish, lean meat, turtle meat, chicken, eggs, dairy products, beans, etc.; The latter such as lotus root, Chinese yam, Gordon euryale seed, red jujube, etc. Especially the latter, not only rich in carbohydrates, but also the aftercare spleen and stomach, and not greasy, kill two birds with one stone of it. In addition, it can also be adapted some can nourish dry foods, such as sesame seed, walnut, honey, lily, tremella, etc., this kind of food is rich in nutrition, very beneficial to human body. 
 
        For diabetes patients, in the autumn and winter appropriate scientific supplements, not only can play a good nutritional foundation, also can enhance the body resistance, reduce infection and prevent the risk of relapse. But experts warn of a diabetes epidemic, supplements the basic principle is: low sugar, low fat, low cholesterol, low salt, low quantity of heat, high vitamin, high dietary fiber and protein. 
 
        Zheng Hongting also remind, it is more than the normal range for weight obesity, excess supplements may lead to high cholesterol, high blood sugar, high blood pressure, high uric acid hematic disease, high insulin hematic disease, metabolic diseases, such as high weight, fatty liver. For overweight and obese people, weight control is the first place. (MouXu)
 
 
 
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