Walk a new fitness movement 
 
 
LuPeng Heilongjiang provincial party committee party school based actuarial-oriented) 
 
 
China's traditional Chinese medicine to 

        Phoenix nets in July had sent a paper titled "xuzhou square dance Boyle MOBS, ten thousand people a night walk 7 km" story, at the same time with three pictures at the scene. Nearly ten thousand people in the collective outbreak, scale of the vast, the momentum of the grand, enough to shock any one person. Outbreak, namely, brisk walking, walking rapidly, is a kind of walking motion. Why go to change the obsession with square dance Boyle's interest? What is charm can attract nearly ten thousand people participate in? 
 
        Flies can bring what benefits 
 
        Make people full of vitality: walking exercise is aerobic exercise, so insist for a long time can greatly improve human hemoglobin and red blood cells carry oxygen ability, improve the human body each organ and tissue oxygen supply, so that the activists, such as physical, mental and psychological healthy and energetic. 
 
        Improve heart function, insist for a long time to go, can make the heart of the activists work effectively, each Po output increase, improve blood circulation, enhance myocardial function, at the same time also clogged arteries can lower blood pressure, reduce fat mass, lower resting pulse number, and promote more developed collateral vessels of the heart. 
 
        Improve lung function, insist for a long time to go to increase lung capacity, enhance the strength of diaphragmatic muscle. Will also be able to more effectively alleviate the symptoms of emphysema and chronic bronchitis, further improve the lung environment. 
 
        Strong gluten JianGu: outbreak fitness training on the human body skeleton to weight, insist for a long time to exercise can have the effect of strong gluten JianGu. At the same time in the sun for a long time in the outdoor sports, make human body absorb calcium, reduce the human body the incidence of osteoporosis. Outbreak also can enhance the back muscle elasticity and tension, in order to protect the spine, but also can improve the flexibility of each joint, prevent the happening of the degenerative osteoarthritis. 
 
        Improve immunity: long-term outdoor exercise can improve the body's ability to adapt to climate change, strengthen the body's resistance to some infectious bacteria and viruses. Outbreak fitness can be increase the body's energy consumption and improve the metabolism of human body function, which is one of the important means of prevention of metabolic disease. 
 
        Is one of the most effective means of weight loss: the outbreak is moderate intensity aerobic exercise, is not affected by age, gender, physical fitness and so on various aspects of the restrictions. Sports effect is more effective than walking, safer than jogging. In the movement, the heartbeat should be maintained at between 50% ~ 60% of maximum heart rate, pace should be kept in every step out of the 30 should consume 1 calories value movement effect. Walking can help gastrointestinal peristalsis itself at the same time, promote the digestive function, is advantageous to the thin body, reduce weight. 
 
        There are many methods outbreak 
 
        Unarmed, on foot, to act outbreak: this method is the most common in the outbreak. Easy, without any technical difficulty, suitable for men, women and children and other kinds of people, without any auxiliary equipment and tools, to exercise time, site, route and equipment do not have any requirements and restrictions. 
 
        Pet outbreak: the movement method is take your pet dog when heeling exercise every day, let the dog run in front, and participants take passive follow walk way to act. Pet's participation, to the outbreak of monotonous, boring added new enjoyment, at the same time can also constantly increase their exercise. 
 
        Walking in the rain, in the rain (rain), good wear waterproof clothing, pants, choose a quiet place of movement, act quickly to walk in the rain. Light rain can effectively remove dust in the air, make the air more pure and fresh and clean. At the same time in the rain, trees, grass and other plants able to produce a large number of negative oxygen ions, the body to relax in this environment, lower the blood pressure, strengthen metabolism. 
 
        The sunlight outbreak: choose sunny weather conditions for outbreak. When time generally choose 7 ~ 10, or afternoon 16 ~ 18 periods when ultraviolet intensity is relatively weak. But exercise time shoulds not be too long, to avoid movement of physical strength and bring bad influence and damage of the skin. Sunshine players can promote blood circulation, strengthen metabolism ability and improve the immune function. The right amount of exposure to ultraviolet light can promote human body vitamin D synthesis, improve the ability of activists on the absorption of calcium, is conducive to healthy bones and teeth, calcium deficiency at the same time to prevent the human body. 
 
        Music outbreak: activists take their smart phones, MP3, radio and other equipment, under the favorite music to accompany the outbreak. Sweet music to have increased interest in a dull movement and rhythm, can rise the pressure release negative emotions, in terms of psychological guide physical and mental relaxation, improve their attention and refreshing. 
 
        To participate in the outbreak of the matters needing attention 
 
        A, have to wear sports shoes for sports, shoes not too loose or too tight, otherwise early in games for a long time makes your feet in the sports injuries and fatigue. 
 
        More than two, in the feet and shoes friction should daub a few vaseline oil or grease kind skin care products, in order to prevent and reduce the local friction damage. 
 
        Three, choose a good path, try to choose good air, less pollution, good roads, few pedestrians and vehicles to the site of the exercise. 
 
        Four, outbreak sports try to pack light, don't carry the superfluous things and things. 
 
        5, pay attention to the timely and scientifically supplement moisture, including before exercise, after exercise. 
 
        Six, heart disease, bronchitis, asthma, high blood pressure patients, such as unstable doesn't fit to participate in the outbreak was fitness. 
 
        Seven, the elderly and people with diseases in the participation in sports should be based on the principle of our strengths, when heeling according to their own physical condition to arrange time reasonably, strictly control the amount of exercise and intensity of movement. 
 
        Eight, during the outbreak should pay attention to prevent heatstroke in summer, winter should be paid attention to during the outbreak to prevent frostbite. 
 
        Nine, after the outbreak fitness movement should pay attention to scientific fitness, do more stretching and relaxation exercises, etc.
 
 
 
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