Turned my foot 
 
 
Don't rub Don't use cold first 
 
 
The fourth affiliated hospital of Harbin medical university director of orthopaedic Zhao Chengbin 
 
 
Source: life times 

        Sprained my ankle, most people's first reaction is immediately sat down and rub. Little imagine, doing so may make the illness is getting heavier and heavier. 
 
        Sprained my ankle, local small blood vessels burst bleeds, and out of the tissue fluid mixed hematoma formation, generally speaking, after 24 hours or so to repair. If injured hard rub, immediately after a hot compress or force activities, is bound to knead in loose part of passive congestion of accelerating bleeding and drainage at the same time, increase vascular rupture, so as to form larger hematoma, the injured area with swollen swollen, pain and pain. 
 
        Sprained my ankle, the first thing to confirm my injury degree. Generally speaking, if sprained my ankle after pragmatic can barely stand or walk, feel painful place rather than on the brawn on bones, this kind of situation is mostly sprains, to disposal. Specific approach is to first hot after cold packing, because the blood hot, too cold coagulation. Broken blood vessels are still have a tendency to hemorrhage in 24 hours, so cold, to control the injury, 10 to 20 minutes every time, once every six hours cold compresses. After 24 hours can be hot compress, then stop bleeding, hot compress can dissipate blood around the wound. What need reminds is, within 24 hours after sprain, unfavorable internal or external invigorate the circulation of medicines. 
 
        Pragmatic if activities ankle pain sometimes play, can't stand and move step, on the bone pain, feeling or sprain foot sound inside, immediately after the injury, swelling, especially high pressure point in the middle of the external ankle or feet outside of bones, that is a sign of injury, should be immediately to the hospital make a diagnosis and give treatment. If you can not go to the hospital as a result of conditional limitation, can temporarily use simple items, such as wood, such as books, scarf, bandages fixed injured area, minimize activity, and the diagnosis and treatment to the hospital as soon as possible.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-09/26/content_1482115.htm