Practice DaoZou lumbocrural pain, 
 
 
Liaoning province people's hospital orthopedic chief physician Jiang Yue 
 
 
Source: life times 

        Elderly, strain of lumbar muscles, lumbar intervertebral disc protrusion lumbocrural pain diseases such as osteoarthritis, commonly known as "waist" by people, orthopedics, outpatient service such as massage division is very common disease. Generally speaking, the positive exercise is part of the "waist" conservative treatment, today I recommend a DaoZou exercise, good for easing "lumbocrural pain". 
 
        Forward, is the body posture, the pelvis forward, cervical and lumbar spine, waist, ankle, knee joint are more tension, time is long can produce chronic chronic strain. And row, body posture, pelvic tilt and trip, to the contrary, the forward DaoZou process can effectively correct the waist (lumbar lordosis) unreasonable position, reduce the pelvis forward and lumbar lordosis, make the neck, waist strain relaxation and adjust accordingly, thus is advantageous to the strain of rehabilitation. Backward sma can also strengthen the waist, ankle, knee joint around the quadriceps muscle and muscle and ligament and cervical vertebra joints and other parts of the blood circulation, relaxes the muscles and stimulate blood strengthen physical JianGu. 
 
        To master the correct DaoZou method is very important. To prepare before DaoZou activities, such as in situ gently activities ankle, knee, and make the waist loopback, marking time, etc., exercise 1 ~ 2 minutes. 
 
        DaoZou pace for stability, can walk, stop, two arms, is easily back and forth to maintain balance. To push back, legs straight, knees bent. 
 
        About exercise intensity, low back pain, arthritis, advice can be DaoZou practice 2 ~ 3 times a day, each time March 1500 ~ 2000 meters, which can be a stuttering. And it is best to walk forward and reverse alternates, with no more than half an hour every day.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-09/26/content_1482153.htm