Protection in a bone 
 
 
Basic medical college of Beijing university of Chinese medicine professor Xiao-jun li 
 
 
Source: life times 

        Everyone wants to have a white and strong teeth, the doctor of traditional Chinese medicine thinks, the homologous teeth and bone, kidney essence is the basis of them, so the protection to keep a good bone. 
 
        GuYun: "teeth for bone", namely the teeth is part of the bone extends to the surface. The bone marrow, dental pulp, bone marrow and the nutrition of the pulp, all from the kidney. Because the kidneys, Tibetan essence can pulp, pulp kidney essence is filled filling, bone is tough and strong, strong teeth is not easy to fall off; Kidney essence is loss of myelin withered, cannot nutrition bones and teeth, children prone to fontanelle closed late, slow bone soft weakness, teeth, etc.; Adult easy to appear osteoporosis, fragile, loose teeth, or even fall off, etc. 
 
        "Things keeping in good health, the mo adult tooth first." Frail elderly or congenital deficiency of children especially need invigorating the essence of life, keep bones strong teeth, appropriate, use the following methods. 
 
        Drink jade pulp. Im mouth saliva by kidney essence, saliva, in turn, can nourish the kidney essence, reason has "jade pulp," said. Medical sun simiao in tang dynasty invented the "drink jade pulp" approach, is to wake up with the tongue on the roof, the to accumulate full again slowly swallow saliva, with nourishing kidney essence. 
 
        Chew more. Also is the important method of permanent tooth chewing movement. In daily meals, should not covet soft rotten food, should be through to the appropriate hardness to chew food, to strong jaw, and protect teeth. 
 
        Often knock tooth. Knock tooth is a simple and effective method of tooth, usually before the meal or after a meal, let each other with rhythm, the upper and lower teeth gently taps, just hear sound, early, middle and late each ten times, you can gradually increase the frequency and strength. 
 
        The infirmary. A lot of food with bones tonic kidney essence, the effect of yi tooth, yam, medlar, walnut, black sesame seed, mulberries, might as well eat more at ordinary times. 
 
        Traditional Chinese medicine (TCM). Partial Yin deficiency constitution, such as hot flashes and night sweats, little red tongue moss wait for a symptom, can take bolus of 6 flavour glutinous rehmannia; Partial Yang deficiency constitution, such as signs include white, limbs cold, afraid of the cold, the symptom such as lip color light, can choose gold or kidney shot; Children and the elderly are available with dragon bones negundo particles, a fairy bone remains capsule, etc. 
 
        Often a massage. Can wash the finger, a day after dinner with your index finger rotating massage the gums, to promote the gingival blood circulation. Gum is like soil around the roots, gums healthy tooth fixed.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-09/26/content_1482163.htm