A good degree of autumn "flat" adjust body and mind 
 
 
ChengJie fai Guangdong hospital of zhuhai hospital 
 
 
China's traditional Chinese medicine to 

        After the autumnal equinox, the real meaning of autumn begin. Health care should also be complying with the nature of a balance of Yin and Yang, emotional daily life diet movement adjustment should be to "balance". 
 
        Calm mood 
 
        Autumn wind xiao suo, everything by turning tide, vegetation by RON turned away, showing is decadent. Nature's bleak autumn, makes people easy to want, especially for the elderly, are more likely to lead to depression, and in their hearts, but feeling, aroused melancholy mood. Feelings and nurse should maintain peace and tranquility, in order to ease the breath of the autumn cold psychological effect to people. Mental adjustment complies with the characteristics of the autumn, and keep not rashness, without leakage, clear and not muddy, air inside collect, be quiet resting to restore energy, eliminate distractions and reach the state of calm state of mind. After the autumnal equinox comes at a time when the double ninth season, at this time, should not be shut in home, suggests hang out, climb the look, get a good view of the scenery, can make the person find the scenery pleasing to both the eye and the mind, gloom away. 
 
        Parallel to the daily life 
 
        Autumnal equinox, the Yin and Yang in half a day and night time length, the day after gradually shortened, the night was gradually extended, more cold weather, so daily life work and rest should also comply with sunshine laws, change of summer night to bed and early to rise, the restoration of early to bed and early to rise parallel rhythm. Huangdi neijing cloud: "daily life have often", is advocating the schedule on time, avoid harm others to sleep sleep more upright, also avoid staying up late to overdraw consumption Yin essence. Day is may (wake up), the night is insomnia (sleep) the physiological state of nature, is to adapt to the nature of human performance. Of heavenly bodies, the change of Yin and Yang contributed to the alternation of day and night, "sunrise and make, whether it is the ancient daily life has the best. With four rhythm adjust schedules, should be early to bed and early to rise, parallel to the daily life, can adjust the body balance of Yin and Yang, viscera of harmonic, make blood bracing, pure imitation god. 
 
        Level of diet 
 
        Autumn diet also should give priority to with level, unfavorable eat tonic. People can choose according to their own physical condition, suitability flavor ingredients through diet, the body cold person can eat appropriately warm Yang of the product to fill this empty, constitution of hot can eat sweet cool moist to nourish Yin send fire. Gansu cool moist foods have bananas, sugar cane, apples, pears, water chestnut, loquat, mulberries, west red 杮, cucumber, sponge gourd, lotus root, lily, straight ladybell, dwarf lilyturf, caulis dendrobii, American ginseng, etc. Warm Yang food with chili, pepper, ginger, Onions, garlic, leek, cinnamon, fennel, durian, longan, litchi, chestnut, eel, shrimp, chicken, beef, mutton, venison, and so on. After the autumnal equinox, the south region to show the breath of autumn dryness, and at the same time the Yin autumn cold gas also gradually increase, the body cold is appropriate to eat warm food for Yang, can level of Yin and Yang in your body, good health. Struck the autumn dry, add the pleasant embellish of nourishing Yin, Yin and Yang tone up equally effective. 
 
        Smooth movement 
 
        The golden autumn season, day high gas, this is a good time to exercise aftercare body. But at the moment, natural change in the condition of "closed", plants harvest results, animal fat, to accumulate energy in the form of a "closed", for the consumption of winter and spring. Corresponding of human and nature, Yin jing sun be the spirit is the raise, so the sports keeping in good health and to comply with this law, unfavorable and stronger through the big movement. Autumn sports should be flat as degrees, in order to avoid sports show, caustic consumption of Yin and Yang, lost its balance, strain bones and muscles. Tai chi chuan, eight period of jin, walking, fishing, hiking, etc., suitable for most people. Actually sports, exercise intensity they intend, vary from person to person, different physique and physical fitness of the sports requirements will be different, but always with physical and mental pleasure after motion, do not show weakness is preferred. To fat need to lose weight is indeed overnutrition, consider the great physiological load of exercise program, to consume too much fat, so might as well carry momentum is big, can achieve the effect reducing weight.
 
 
 
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